Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 122.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.4 g |
| Protein | 1.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.6 % |
| Copper | 6.1 % |
| Folate | 1.4 % |
| Iron | 2.3 % |
| Magnesium | 4.4 % |
| Manganese | 11.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.7 % |
| Selenium | 25.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haroset (Charoset) for Passover
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haroset (Charoset) for Passover
22 calories of Walnuts, (3.38 grams)
10 calories of Almonds, (1.71 grams)
9 calories of Raisins, (2.94 grams)
8 calories of Apples, fresh with skin, (15 grams)
7 calories of Apricots, dried, (2.94 grams)
6 calories of Brazilnuts, (0.88 grams)
3 calories of Medjool dates, (1.09 grams)
2 calories of Red Wine, (0.06 fl oz)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Lemon Peel, (0.03 tbsp)
Calories per serving of Haroset (Charoset) for Passover
22 calories of Walnuts, (3.38 grams)
10 calories of Almonds, (1.71 grams)
9 calories of Raisins, (2.94 grams)
8 calories of Apples, fresh with skin, (15 grams)
7 calories of Apricots, dried, (2.94 grams)
6 calories of Brazilnuts, (0.88 grams)
3 calories of Medjool dates, (1.09 grams)
2 calories of Red Wine, (0.06 fl oz)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Lemon Peel, (0.03 tbsp)
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