Asparagus, Fried Egg, and Parmesan
Classic recipe with an italian twist. For variations, you can poach the egg or use different cheeses for the topping (italian cheese blend, romano, or parmigiano reggiano are all good choices)! You can even add some bacon crumbles, sliced smoked turkey sausage, or prosciutto for more protein.
Fruit or whole wheat toast are great side items to this dish.
CALORIES: 251.9 |
FAT: 20.7g |
PROTEIN: 11.1g |
CARBS: 6.8g |