Fried Egg Recipes

(You may notice there are shrimp in the photo. The first time I made this, I added a half pound of shrimp as I put in the cabbage ... delicious! But the recipe/nutritional facts don't include shrimp or any other protein but the egg.)

Use oriental stir fry mixed veggies to make this super quick cleaned up version of egg fried rice!

A simple fried egg

Classic recipe with an italian twist. For variations, you can poach the egg or use different cheeses for the topping (italian cheese blend, romano, or parmigiano reggiano are all good choices)! You can even add some bacon crumbles, sliced smoked turkey sausage, or prosciutto for more protein.

Fruit or whole wheat toast are great side items to this dish.

Make your own takeaway favourite with this Chinese-style rice dish

The no-fail way to fry an egg!

This is the MILK and EGG mixture containers from the 70's . people think kfc uses an egg wash and they do, just not like you think. They use egg powder and instant milk powder, added to the flour, not in a bowl and add water. i scaled down to 3 cups of flour (375 grms) and will add measurements after.

A odd but somehow really good combination - tastes like fried rice, Mexican rice and scrambled eggs creating a wonderful and healthy meal. High in protein, fiber, vitamins and minerals.

Addapted from cl, exchanged brown rice for cauliflower rice, upped the heat, doubled the sauce, and cooked bok choy for much longer, and cut them into 8ths, meat def took longer than 2 minutes!

Delicious for breakfast or anytime.

These lettuce wraps pack a zesty kick!

This is a healthier take on the Classic deep fried egg. You will actually need more flour and bread crumbs on the plate, but the amount in the recipe is the amount you actually use.

Better than take out!

My simple recipe

Hot n Creamy Turkey Egg Roll

This is a filling lunch and a great use of leftover brown rice. It's a little bit high in fat, but pair with fruit for a balanced meal. Use whatever veggies you have on hand, and all measurements are approximate, but this is a good mix. Use about 2/3-1c. of vegetables for a healthy lunch!

Toasted hamburger bun with a fried egg and cheese

A very simple and quick dish. High in calories, so good for an entire lunch. Or, eat half. Feel free to adjust to your own taste.

fried egg or stir fried cabbage

Easy Sunday Night Supper. Calories for Rice are not included. Add 1/2 serving of Buttery Whole Grain Brown Rice per person that was left over from another meal.
Low Fat, Healthy Carbs.
South Beach Phase 2 friendly. [1 serving has about 3 servings of veggies].
Serves 2.