Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 18.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.8 g
Cholesterol 234.8 mg
Sodium 969.7 mg
Potassium 110.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.4 g
Sugars 5.8 g
Protein 25.7 g
Vitamin A 36.0 %
Vitamin B-12 8.5 %
Vitamin B-6 6.0 %
Vitamin C 62.6 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 0.5 %
Folate 7.0 %
Iron 13.2 %
Magnesium 3.2 %
Manganese 2.2 %
Niacin 1.4 %
Pantothenic Acid 0.2 %
Phosphorus 10.8 %
Riboflavin 10.9 %
Selenium 0.8 %
Thiamin 0.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minced beef with fried egg

View the full Minced beef with fried egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minced beef with fried egg

128 calories of Ground Beef 93% Lean, (3 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

23 calories of Baby Bok Choy (1 head), (0.75 serving)

20 calories of Granulated Sugar, (1.25 tsp)

3 calories of Soy Sauce, (0.31 tbsp)

3 calories of chili sauce - Sambal Oelek Paste of Chili, (0.50 tbsp)

2 calories of Fish Sauce, (0.31 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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