Minced beef with fried egg

Minced beef with fried egg
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 18.0 g
  • Cholesterol: 234.8 mg
  • Sodium: 969.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.7 g

View full nutritional breakdown of Minced beef with fried egg calories by ingredient
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Introduction

Addapted from cl, exchanged brown rice for cauliflower rice, upped the heat, doubled the sauce, and cooked bok choy for much longer, and cut them into 8ths, meat def took longer than 2 minutes! Addapted from cl, exchanged brown rice for cauliflower rice, upped the heat, doubled the sauce, and cooked bok choy for much longer, and cut them into 8ths, meat def took longer than 2 minutes!
Number of Servings: 4

Ingredients

    5 teaspoons sugar
    5 teaspoons Thai chile paste
    5 teaspoons fish sauce
    5 teaspoons lower-sodium soy sauce
    2 tablespoons canola oil, divided
    3 garlic cloves, minced
    12 ounces 90% lean ground beef
    3/4 teaspoon crushed dried Thai chile or crushed red pepper
    3 small baby bok choy, cut lengthwise into quarters
    4 large eggs

Tips

Might be able to drop the sugar a smidge but keep the sauce. The beef makes a better taste than i think turkey meat would. Used cauliflower rice instead of brown rice.


Directions

Combine first 4 ingredients in a small bowl.

Heat a large cast-iron skillet or wok over high heat. Add 2 teaspoons oil; swirl to coat. Add garlic; stir-fry 10 seconds. Add beef to pan; stir-fry 5-15 minutes or until beef is done. Stir in soy mixture; cook 30 seconds or until sauce thickens slightly. Place on a plate; keep warm. Add 1 1/2 teaspoons oil and crushed red pepper to pan; cook for 10 seconds. Add bok choy; stir-fry 5-20 minutes or until crisp-tender. Place on plate with beef.

3. Wipe pan clean with a paper towel. Heat remaining 2 1/2 teaspoons oil in pan over medium heat; swirl to coat. Crack eggs, 1 at a time, into pan; cook 2 minutes. Cover pan, and cook 1 minute or until whites are set. Divide rice, beef, and bok choy among 4 bowls. Top each dish with 1 egg.

Serving Size: 1/4 the meat, 3 peices of bok choy and an egg

Number of Servings: 4

Recipe submitted by SparkPeople user NWILKER.

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