(119 Recipes)

Baked Cod Recipes

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Member Recipes for Baked Cod

Parmesan-Baked Alaskan Cod

Very Good 4.5/5
(60 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by: MSDESERTRODENT

CALORIES: 239.7  |  FAT: 8.8g  |  PROTEIN: 29g  |  CARBS: 8.9g  |  FIBER: 0.6g
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Mexican Baked Cod

Very Good 4.4/5
(7 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40

CALORIES: 290  |  FAT: 14.3g  |  PROTEIN: 33.8g  |  CARBS: 6.6g  |  FIBER: 3.5g
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Baked Cod Fillets

Very Good 4.2/5
(9 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by: CINDYNEW

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
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Baked Cod coated with Italian Breadcrumbs

Very Good 4.3/5
(7 ratings)
Baked Cod coated with Italian Breadcrumbs

Submitted by: AJOYFULQUILTER

CALORIES: 216.8  |  FAT: 6.7g  |  PROTEIN: 31.5g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Baked Lemon Pepper Cod

Very Good 4.8/5
(5 ratings)
Baked Lemon Pepper Cod

HealthySubmitted by: NMUTT71

CALORIES: 219.4  |  FAT: 4.4g  |  PROTEIN: 40.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
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Baked Cod

(no ratings)
Baked Cod

Healthy and deliciousSubmitted by: LADYLUK

CALORIES: 85.3  |  FAT: 2.8g  |  PROTEIN: 14g  |  CARBS: 0.3g  |  FIBER: 0g
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Crispy Baked Cod

(no ratings)
Crispy Baked Cod

Tender and flaky, tastes like it was friedSubmitted by: LADYLUK

CALORIES: 225.7  |  FAT: 2.8g  |  PROTEIN: 20.8g  |  CARBS: 28.1g  |  FIBER: 1.3g
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Crispy Skillet-Baked Cod

(no ratings)
Crispy Skillet-Baked Cod

From Whole Foods MarketSubmitted by: JUSTMYRECIPES

CALORIES: 289.6  |  FAT: 6g  |  PROTEIN: 40.8g  |  CARBS: 14.8g  |  FIBER: 1g
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Baked Italian Cod

(no ratings)
Baked Italian Cod

Very unique flavor. We love it.Submitted by: LADYLUK

CALORIES: 248  |  FAT: 6.1g  |  PROTEIN: 20.6g  |  CARBS: 26.4g  |  FIBER: 2.5g
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Parmesan Baked Cod

(no ratings)
Parmesan Baked Cod

Wonderful flavorSubmitted by: LADYLUK

CALORIES: 732.1  |  FAT: 29g  |  PROTEIN: 69.3g  |  CARBS: 50g  |  FIBER: 3.9g
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Crispy Baked Cod

(no ratings)
Crispy Baked Cod

Tastes fried!Submitted by: LADYLUK

CALORIES: 183  |  FAT: 2.5g  |  PROTEIN: 17.1g  |  CARBS: 21.1g  |  FIBER: 1g
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Crisp Baked Lemon Cod

(no ratings)
Crisp Baked Lemon Cod

I got this recipe from Whole Living. It is great served with a salad of fresh spinach, lemon vinaigrette, olives, tomatoes, and feta.

"Crushed toasted-rice cereal seasoned with lemon zest and parsley gives baked cod fillets a tangy -- and gluten-free -- crunch.

Flaky cod has a wealth of protein, vitamins B6 and B12, and heart-healthy omega-3 fatty acids. Line-caught Pacific cod is the best sustainable choice." -Whole LivingSubmitted by: ALISCOTT

CALORIES: 364.2  |  FAT: 15.6g  |  PROTEIN: 41.1g  |  CARBS: 10.9g  |  FIBER: 0.2g
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Baked Cod with Coriander

(no ratings)
Baked Cod with Coriander

A healthy and delicious way to eat fish!Submitted by: CTMOM2KIDS

CALORIES: 1324.9  |  FAT: 23.2g  |  PROTEIN: 245.2g  |  CARBS: 29.4g  |  FIBER: 11g
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Shannon's Baked Cod with Wildtree Scampi

(no ratings)
Shannon's Baked Cod with Wildtree Scampi

I LOVE Shrimp Scampi. And I LOVE the lower calorie version that Wildtree nailed with their 'Scampi Blend' Seasoning. So, I decided I would try to make a Cod version as my 5year old does NOT like shrimp.Submitted by: 2IN2YRS

CALORIES: 168.4  |  FAT: 6.1g  |  PROTEIN: 25g  |  CARBS: 0.7g  |  FIBER: 0g
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Lime Baked Fish: Haddock, Cod or other

(no ratings)
Lime Baked Fish: Haddock, Cod or other

Submitted by: OILPAINTER

CALORIES: 321.5  |  FAT: 14.6g  |  PROTEIN: 38g  |  CARBS: 9.2g  |  FIBER: 1.9g
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Baked Cod

(no ratings)
Baked Cod

This is a quick and simple recipe full of flavor, plus provides 38 grams of protein per serving! It doesn't need butter for flavor so the fat per serving is 1.7 grams.Submitted by: DKMARCH

CALORIES: 193.7  |  FAT: 1.6g  |  PROTEIN: 38.8g  |  CARBS: 7g  |  FIBER: 2.7g
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Fast & Crunchy Panko Crusted Baked Cod

Very Good 4.4/5
(30 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
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Baked (breaded) Cod Fillets

Very Good 4.1/5
(7 ratings)
Baked (breaded) Cod Fillets

Submitted by: RBLAMB

CALORIES: 113.8  |  FAT: 1.6g  |  PROTEIN: 15.8g  |  CARBS: 8.3g  |  FIBER: 1g
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Baked Cod w/ Vegetables

Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by: MICHTOTMAN

CALORIES: 152.8  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 3.3g  |  FIBER: 1g
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Cod Fillets Baked with whole wheat bread crumbs and coconut

(no ratings)
Cod Fillets Baked with whole wheat bread crumbs and coconut

Greek seasoned bake cod fillets with whole wheat bread crumbs and coconut.Submitted by: MAMMYSHER

CALORIES: 289  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 24.5g  |  FIBER: 4g
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Baked lemon butter cod

(no ratings)
Baked lemon butter cod

Tasty Tasty and easy.Submitted by: M69457

CALORIES: 211.7  |  FAT: 6.8g  |  PROTEIN: 26.2g  |  CARBS: 12.3g  |  FIBER: 0.6g
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Baked Cod with Fennel

(no ratings)
Baked Cod with Fennel

Easy baked fish for a quick weeknight meal!Submitted by: CHANGINGBALANCE

CALORIES: 156.4  |  FAT: 4.5g  |  PROTEIN: 25.5g  |  CARBS: 2.3g  |  FIBER: 0.7g
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Lemon Butter Baked Cod

(no ratings)
Lemon Butter Baked Cod

Quick and easy, this mild and lightly seasoned cod pairs well with strongly flavored sides. Submitted by: CHANGINGBALANCE

CALORIES: 176.8  |  FAT: 6.8g  |  PROTEIN: 25.6g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Baked cod

(no ratings)
Baked cod

Healthy fish baked in the ovenSubmitted by: ROXANNE98

CALORIES: 200.9  |  FAT: 4.6g  |  PROTEIN: 31g  |  CARBS: 7.5g  |  FIBER: 0.6g
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Baked Lemon Butter & Thyme Cod

(no ratings)
Baked Lemon Butter & Thyme Cod

Buttery flaky fishSubmitted by: HUEY007

CALORIES: 517.5  |  FAT: 25.5g  |  PROTEIN: 66.8g  |  CARBS: 0.2g  |  FIBER: 0.1g
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Parmesan Baked Cod

(no ratings)
Parmesan Baked Cod

Submitted by: KRISTENCROWELL6

CALORIES: 239.3  |  FAT: 10.4g  |  PROTEIN: 27.6g  |  CARBS: 6.6g  |  FIBER: 0.2g
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Baked Cod with Almonds

(no ratings)
Baked Cod with Almonds

Submitted by: COREBEENA

CALORIES: 251.9  |  FAT: 13.4g  |  PROTEIN: 28.7g  |  CARBS: 3.5g  |  FIBER: 1.7g
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Cajun Baked Cod

(no ratings)
Cajun Baked Cod

Submitted by: MSSTARR221

CALORIES: 91.2  |  FAT: 0.7g  |  PROTEIN: 19g  |  CARBS: 0.7g  |  FIBER: 0g
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Easy Baked Cod

(no ratings)
Easy Baked Cod

Quick and easy baked cod.Submitted by: FARALLON

CALORIES: 150.1  |  FAT: 9.4g  |  PROTEIN: 13.6g  |  CARBS: 3.5g  |  FIBER: 1.6g
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Baked Rock Cod (RW)

(no ratings)
Baked Rock Cod (RW)

Submitted by: RHONDAVUE

CALORIES: 111  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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