(122 Recipes)

Baked Cod Recipes

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Member Recipes for Baked Cod

Parmesan-Baked Alaskan Cod

Very Good 4.5/5
(62 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!

CALORIES: 239.7  |  FAT: 8.8g  |  PROTEIN: 29g  |  CARBS: 8.9g  |  FIBER: 0.6g
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Mexican Baked Cod

Very Good 4.4/5
(9 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

CALORIES: 290  |  FAT: 14.3g  |  PROTEIN: 33.8g  |  CARBS: 6.6g  |  FIBER: 3.5g
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Baked Cod Fillets

Very Good 4.0/5
(11 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy.

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
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Baked Cod coated with Italian Breadcrumbs

Very Good 4.3/5
(7 ratings)
Baked Cod coated with Italian Breadcrumbs

CALORIES: 216.8  |  FAT: 6.7g  |  PROTEIN: 31.5g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Baked Lemon Pepper Cod

Very Good 4.7/5
(6 ratings)
Baked Lemon Pepper Cod

Healthy

CALORIES: 219.4  |  FAT: 4.4g  |  PROTEIN: 40.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
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Baked Cod

(no ratings)
Baked Cod

Healthy and delicious

CALORIES: 85.3  |  FAT: 2.8g  |  PROTEIN: 14g  |  CARBS: 0.3g  |  FIBER: 0g
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Parmesan Baked Cod

(no ratings)
Parmesan Baked Cod

Wonderful flavor

CALORIES: 732.1  |  FAT: 29g  |  PROTEIN: 69.3g  |  CARBS: 50g  |  FIBER: 3.9g
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Crispy Baked Cod

(no ratings)
Crispy Baked Cod

Tastes fried!

CALORIES: 183  |  FAT: 2.5g  |  PROTEIN: 17.1g  |  CARBS: 21.1g  |  FIBER: 1g
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Crispy Baked Cod

Very Good 4.3/5
(3 ratings)
Crispy Baked Cod

Tender and flaky, tastes like it was fried

CALORIES: 225.7  |  FAT: 2.8g  |  PROTEIN: 20.8g  |  CARBS: 28.1g  |  FIBER: 1.3g
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Crispy Skillet-Baked Cod

(no ratings)
Crispy Skillet-Baked Cod

From Whole Foods Market

CALORIES: 289.6  |  FAT: 6g  |  PROTEIN: 40.8g  |  CARBS: 14.8g  |  FIBER: 1g
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Baked Italian Cod

(no ratings)
Baked Italian Cod

Very unique flavor. We love it.

CALORIES: 248  |  FAT: 6.1g  |  PROTEIN: 20.6g  |  CARBS: 26.4g  |  FIBER: 2.5g
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Crisp Baked Lemon Cod

(no ratings)
Crisp Baked Lemon Cod

I got this recipe from Whole Living. It is great served with a salad of fresh spinach, lemon vinaigrette, olives, tomatoes, and feta.

"Crushed toasted-rice cereal seasoned with lemon zest and parsley gives baked cod fillets a tangy -- and gluten-free -- crunch.

Flaky cod has a wealth of protein, vitamins B6 and B12, and heart-healthy omega-3 fatty acids. Line-caught Pacific cod is the best sustainable choice." -Whole Living

CALORIES: 364.2  |  FAT: 15.6g  |  PROTEIN: 41.1g  |  CARBS: 10.9g  |  FIBER: 0.2g
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Baked Cod with Coriander

(no ratings)
Baked Cod with Coriander

A healthy and delicious way to eat fish!

CALORIES: 1324.9  |  FAT: 23.2g  |  PROTEIN: 245.2g  |  CARBS: 29.4g  |  FIBER: 11g
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Shannon's Baked Cod with Wildtree Scampi

(no ratings)
Shannon's Baked Cod with Wildtree Scampi

I LOVE Shrimp Scampi. And I LOVE the lower calorie version that Wildtree nailed with their 'Scampi Blend' Seasoning. So, I decided I would try to make a Cod version as my 5year old does NOT like shrimp.

CALORIES: 168.4  |  FAT: 6.1g  |  PROTEIN: 25g  |  CARBS: 0.7g  |  FIBER: 0g
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Lime Baked Fish: Haddock, Cod or other

(no ratings)
Lime Baked Fish: Haddock, Cod or other

CALORIES: 321.5  |  FAT: 14.6g  |  PROTEIN: 38g  |  CARBS: 9.2g  |  FIBER: 1.9g
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Baked Cod

(no ratings)
Baked Cod

This is a quick and simple recipe full of flavor, plus provides 38 grams of protein per serving! It doesn't need butter for flavor so the fat per serving is 1.7 grams.

CALORIES: 193.7  |  FAT: 1.6g  |  PROTEIN: 38.8g  |  CARBS: 7g  |  FIBER: 2.7g
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Fast & Crunchy Panko Crusted Baked Cod

Very Good 4.4/5
(30 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
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Baked (breaded) Cod Fillets

Very Good 4.1/5
(7 ratings)
Baked (breaded) Cod Fillets

CALORIES: 113.8  |  FAT: 1.6g  |  PROTEIN: 15.8g  |  CARBS: 8.3g  |  FIBER: 1g
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Baked Cod w/ Vegetables

Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

CALORIES: 152.8  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 3.3g  |  FIBER: 1g
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Baked lemon butter cod

(no ratings)
Baked lemon butter cod

Tasty Tasty and easy.

CALORIES: 211.7  |  FAT: 6.8g  |  PROTEIN: 26.2g  |  CARBS: 12.3g  |  FIBER: 0.6g
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Baked Cod with Fennel

(no ratings)
Baked Cod with Fennel

Easy baked fish for a quick weeknight meal!

CALORIES: 156.4  |  FAT: 4.5g  |  PROTEIN: 25.5g  |  CARBS: 2.3g  |  FIBER: 0.7g
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Lemon Butter Baked Cod

(no ratings)
Lemon Butter Baked Cod

Quick and easy, this mild and lightly seasoned cod pairs well with strongly flavored sides.

CALORIES: 176.8  |  FAT: 6.8g  |  PROTEIN: 25.6g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Baked cod

(no ratings)
Baked cod

Healthy fish baked in the oven

CALORIES: 200.9  |  FAT: 4.6g  |  PROTEIN: 31g  |  CARBS: 7.5g  |  FIBER: 0.6g
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Baked Lemon Butter & Thyme Cod

(no ratings)
Baked Lemon Butter & Thyme Cod

Buttery flaky fish

CALORIES: 517.5  |  FAT: 25.5g  |  PROTEIN: 66.8g  |  CARBS: 0.2g  |  FIBER: 0.1g
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Baked Alaskan Cod

(no ratings)
Baked Alaskan Cod

Baked Cod seasoned with paprika and dill served with roasted sliced sweet potato and steamed broccoli.

CALORIES: 252.8  |  FAT: 1.3g  |  PROTEIN: 24.1g  |  CARBS: 34.8g  |  FIBER: 3.9g
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Baked Cod, from fresh or frozen

(no ratings)
Baked Cod, from fresh or frozen

Delicious, moist and tender cod is topped with a wonderful lemony, buttery topping. The topping is mild enough so that it doesn't overpower the delicate cod.

CALORIES: 240.2  |  FAT: 8g  |  PROTEIN: 38.2g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Baked Cod and Potatoes

(no ratings)
Baked Cod and Potatoes

Cheesy and filling

CALORIES: 978.6  |  FAT: 46g  |  PROTEIN: 113.8g  |  CARBS: 20.9g  |  FIBER: 4.7g
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Baked Cod with Tomatoes and Feta

(no ratings)
Baked Cod with Tomatoes and Feta

Optavia 5 &1

CALORIES: 332.2  |  FAT: 11.1g  |  PROTEIN: 45.8g  |  CARBS: 13.4g  |  FIBER: 4.4g
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Baked Cod

(no ratings)
Baked Cod

Best Baked Cod

CALORIES: 256.6  |  FAT: 13.3g  |  PROTEIN: 30.4g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Parmesan Baked Cod

(no ratings)
Parmesan Baked Cod

CALORIES: 239.3  |  FAT: 10.4g  |  PROTEIN: 27.6g  |  CARBS: 6.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Baked Cod Calories