Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 107.0 mg |
| Sodium | 773.7 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 20.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 15.3 % |
| Iron | 10.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 7.4 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Baked Cod
View the full Crispy Baked Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Baked Cod
75 calories of Great Value Bread Crumbs Italian Style, (0.17 cup)
68 calories of Flour - Gold medal all purpose flour, (0.17 cup)
60 calories of Wild caught skinless Cod fillets, (4 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Pam - Olive Oil Spray 4 second spray, (0.33 serving)
Calories per serving of Crispy Baked Cod
75 calories of Great Value Bread Crumbs Italian Style, (0.17 cup)
68 calories of Flour - Gold medal all purpose flour, (0.17 cup)
60 calories of Wild caught skinless Cod fillets, (4 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Pam - Olive Oil Spray 4 second spray, (0.33 serving)
Nutrition & Calorie Comments