Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 225.7
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 107.0 mg
Sodium 773.7 mg
Potassium 79.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 20.8 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 4.7 %
Copper 0.0 %
Folate 15.3 %
Iron 10.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 5.3 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 7.4 %
Selenium 0.0 %
Thiamin 6.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Cod

View the full Crispy Baked Cod Recipe & Instructions
Submitted by: LADYLUK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Cod

75 calories of Great Value Bread Crumbs Italian Style, (0.17 cup)

68 calories of Flour - Gold medal all purpose flour, (0.17 cup)

60 calories of Wild caught skinless Cod fillets, (4 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

2 calories of Pam - Olive Oil Spray 4 second spray, (0.33 serving)


Nutrition & Calorie Comments  

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