(17 Recipes)

Pumkin Souffle Recipes

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Member Recipes for Pumkin Souffle

PUMPKIN OATMEAL

Good 3.0/5
(4 ratings)
PUMPKIN OATMEAL

This will not only warm you up, but has more fiber!Submitted by: STARTINGOVER03

CALORIES: 173.8  |  FAT: 3.2g  |  PROTEIN: 5.7g  |  CARBS: 32.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the PUMPKIN OATMEAL Calories
Pumpkin Pancakes - Krusteaz

Good 3.8/5
(6 ratings)
Pumpkin Pancakes - Krusteaz

These are easy to make, and great tasting Submitted by: CATHIES

CALORIES: 264.1  |  FAT: 2.3g  |  PROTEIN: 6.8g  |  CARBS: 55.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin Pancakes - Krusteaz Calories
Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Simple Marshmallow Cream Cheese Fruit Dip

Very Good 4.5/5
(6 ratings)
Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit. Submitted by: STPHNE

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 1.6g  |  CARBS: 24.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Marshmallow Cream Cheese Fruit Dip Calories
Irish Car Bomb Cupcakes

Very Good 4.9/5
(7 ratings)
Irish Car Bomb Cupcakes

An Irish Car Bomb made into a dessert! St. Patty's day will never be the same!
Not exactly healthy or low calorie, but the best I could do to make an otherwise train-wreck recipe healthy and easy!Submitted by: V-RON_CAN

CALORIES: 257.4  |  FAT: 9.5g  |  PROTEIN: 2.6g  |  CARBS: 39.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Irish Car Bomb Cupcakes Calories
Curried-Pumpkin Soup

Very Good 4.2/5
(14 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD

CALORIES: 155.5  |  FAT: 6.9g  |  PROTEIN: 10.5g  |  CARBS: 14.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Curried-Pumpkin Soup Calories
Skinny Farmer's Pot Pie

Very Good 4.7/5
(18 ratings)
Skinny Farmer's Pot Pie

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.Submitted by: STRIVE4BALANCE

CALORIES: 285.3  |  FAT: 8.3g  |  PROTEIN: 7.3g  |  CARBS: 46.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Skinny Farmer's Pot Pie Calories
Turkey Souffle

Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9  |  FAT: 9.7g  |  PROTEIN: 8.6g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Turkey Souffle Calories
Butternut Squash w/Pineapple Topping

Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES: 137.5  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Butternut Squash w/Pineapple Topping Calories
Cheesy Zucchini Breakfast Bake

Very Good 4.3/5
(8 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by: GEORGEVW

CALORIES: 198.5  |  FAT: 5g  |  PROTEIN: 18.3g  |  CARBS: 20.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cheesy Zucchini Breakfast Bake Calories
German Pancake

Very Good 4.8/5
(4 ratings)
German Pancake

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by: MBIGGS3

CALORIES: 204.6  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the German Pancake Calories
Spinach Souffle Casserole

Very Good 4.2/5
(19 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by: LUVMYLABS

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories
French Toast Souffle with Maple Cream Topping

Good 3.2/5
(5 ratings)
French Toast Souffle with Maple Cream Topping

Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without disintegrating. So there's no need to remember to dry out the bread beforehand as with regular French toast.Submitted by: EARTHDROPLET

CALORIES: 758.1  |  FAT: 23.7g  |  PROTEIN: 33g  |  CARBS: 99g  |  FIBER: 10g
Full ingredient & nutrition information of the French Toast Souffle with Maple Cream Topping Calories
Cottage Cheese Souffle (w/ Eggland's Best eggs)

Very Good 4.7/5
(6 ratings)
Cottage Cheese Souffle (w/ Eggland's Best eggs)

Submitted by: ELAINEHN

CALORIES: 124.9  |  FAT: 6.3g  |  PROTEIN: 14.4g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Souffle (w/ Eggland's Best eggs) Calories
Low-Fat Cheesecake Souffle

Very Good 4.4/5
(37 ratings)
Low-Fat Cheesecake Souffle

This is the perfect dish to share with your sweetheart!Submitted by: CRYINGDEMON655

CALORIES: 82.6  |  FAT: 0.7g  |  PROTEIN: 8.1g  |  CARBS: 8.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Fat Cheesecake Souffle Calories
Carrot Souffle

Very Good 4.3/5
(7 ratings)
Carrot Souffle

This can be a side dish or a dessert!Submitted by: MARZANNA

CALORIES: 140.3  |  FAT: 8.1g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Carrot Souffle Calories
15-Minute Gluten-Free Chocolate Souffle Cake

Very Good 4.1/5
(25 ratings)
15-Minute Gluten-Free Chocolate Souffle Cake

This cake is amazingly rich, chocolate-y, and gluten free! With a warm, oozy center, it is the ultimate comfort dessert. Even better, you can prepare it at a moment's notice--it will impress your guests every time. Submitted by: MARISACHURCHILL

CALORIES: 130.8  |  FAT: 6.7g  |  PROTEIN: 2.3g  |  CARBS: 16.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 15-Minute Gluten-Free Chocolate Souffle Cake Calories