Cheesy Zucchini Breakfast Bake

Cheesy Zucchini Breakfast Bake

4.3 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 5.0 g
  • Cholesterol: 24.4 mg
  • Sodium: 553.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.3 g

View full nutritional breakdown of Cheesy Zucchini Breakfast Bake calories by ingredient
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This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise. This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.
Number of Servings: 4


    2 small zucchini, shredded
    1 medium onion, minced
    1 cup egg subsitute
    2 ounces romano, shredded
    ½ cup ricotta, low fat
    ¼ teaspoon salt
    ⅛ teaspoon cayenne
    black pepper, freshly ground to taste
    ½ cup whole wheat flour


Preheat oven to 375°F.

In a large mixing bowl, combine zucchini, onion, romano, flour, salt, cayenne and black pepper. In a separate bowl, whisk eggs and ricotta together. Combine with zucchini mixture and mix well.

Coat a souffle dish or casserole with cooking spray and fill with egg/zucchini mixture. Bake at 375 for 50-60 minutes or until set.

Serve with fresh fruit on the side. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEVW.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    This was great! Very flavorful. I used 1 T dried minced onion instead of fresh. I baked it in a pie pan and it took 40 minutes. I'd make it again. I'll try a cheddar cheese mixture next time and add other vegetables too. Thanks for posting it. Variety is the spice of life! - 2/21/09

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  • 1 of 1 people found this review helpful
    This was listed as a low carb recipe but low carb + flour does not compute! - 3/18/13

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  • Incredible!
    1 of 1 people found this review helpful
    SO-OOO Good! Made a wonderful, filling meal. I used flax meal instead of flour and the texture was great--very fluffy. Will definitely add to my Favorites list. I also added Chef Meg's pork sausage. - 8/7/11

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  • 1 of 2 people found this review helpful

    Was this review helpful?   yes  No
  • I actually used this for my Christmas breakfast! Loved the egg substitute and the cheeses. Used part skim ricotta w/o realizing ff was suggested - may try later. Size cass dish would be helpful. Very good! I would also agree with MEENIE50 that this is not lc, - 12/25/16

    Was this review helpful?   yes  No
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