Spinach Souffle Casserole

Spinach Souffle Casserole

4.2 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 2.2 g
  • Cholesterol: 7.0 mg
  • Sodium: 540.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Spinach Souffle Casserole calories by ingredient
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This is great as a main dish or side! This is great as a main dish or side!
Number of Servings: 6


    10 oz. package frozen spinach, thawed and drained
    2 cups lowfat cottage cheese
    1 cup lowfat cheddar cheese, grated
    2 tbsp onion,chopped
    4 egg whites


Mix all ingredients, pour into loaf pan sprayed with nonstick cooking spray and bake at 350 degrees for 45 minutes.
Slice and serve!

Number of Servings: 6

Recipe submitted by SparkPeople user LUVMYLABS.

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Member Ratings For This Recipe

  • Very Good
    4 of 4 people found this review helpful
    It's not Stouffers' and it is a little watery - and I squeezed all the liqiud out of the spinach, next time I will drain the cottage cheese and maybe add a hint of garlic and powdered mustard or pepper. - 1/8/10

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  • Very Good
    3 of 3 people found this review helpful
    Definitely press the water out of the spinach and drain the cottage cheese. - 10/19/12

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  • 3 of 3 people found this review helpful
    I have made this dish for a long time as a replacement for Spanokopita. I use crushed garlic and ginger and some feta cheese as well. - 5/5/08

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  • 3 of 3 people found this review helpful
    Like LUCYG...I add nutmeg and black pepper and squeeze the spinach in paper towels to drain. I also arrange tomato slices on top before baking. - 5/5/08

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  • Good
    2 of 2 people found this review helpful
    I added a bit of garlic powder and black pepper to mine before baking. I found it to be tasty, but a bit too salty. I did also find it a bit watery although I squeezed out the spinach. Next time I'll try draining the cottage cheese - maybe that'll help with both the salt and water. - 8/25/08

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