Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 137.5 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 70.8 mg |
Sodium | 406.6 mg |
Potassium | 242.7 mg |
Total Carbohydrate | 25.1 g |
Dietary Fiber | 0.2 g |
Sugars | 15.5 g |
Protein | 3.1 g |
Vitamin A | 100.5 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 6.2 % |
Vitamin C | 20.5 % |
Vitamin D | 2.2 % |
Vitamin E | 1.0 % |
Calcium | 4.0 % |
Copper | 3.4 % |
Folate | 6.7 % |
Iron | 4.6 % |
Magnesium | 6.2 % |
Manganese | 18.6 % |
Niacin | 4.4 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 5.2 % |
Riboflavin | 6.8 % |
Selenium | 9.3 % |
Thiamin | 6.6 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash w/Pineapple Topping
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash w/Pineapple Topping
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
9 calories of Flour, white, (0.02 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Butternut Squash w/Pineapple Topping
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
9 calories of Flour, white, (0.02 cup)
0 calories of Salt, (0.08 tsp)
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Nutrition & Calorie Comments
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