Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 640.2 mg |
| Potassium | 583.9 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 7.3 g |
| Vitamin A | 146.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 48.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 6.7 % |
| Copper | 12.7 % |
| Folate | 29.9 % |
| Iron | 16.0 % |
| Magnesium | 12.4 % |
| Manganese | 31.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 13.8 % |
| Selenium | 16.2 % |
| Thiamin | 23.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Farmer's Pot Pie
View the full Skinny Farmer's Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Farmer's Pot Pie
77 calories of Flour, white, (0.17 cup)
65 calories of Margarine, soft, (0.04 cup)
39 calories of Lima Beans, (0.17 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
14 calories of Butternut Squash, (0.17 cup, cubes)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Skinny Farmer's Pot Pie
77 calories of Flour, white, (0.17 cup)
65 calories of Margarine, soft, (0.04 cup)
39 calories of Lima Beans, (0.17 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
14 calories of Butternut Squash, (0.17 cup, cubes)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
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