(Top 500 Recipes)

Low Fat Dishes Recipes

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Member Recipes for Low Fat Dishes

Grilled Halibut with Jicama Salsa

Good 3.0/5
(4 ratings)
Grilled Halibut with Jicama Salsa

Low fat dish full of flavor.

CALORIES: 192.2  |  FAT: 7.2g  |  PROTEIN: 23.5g  |  CARBS: 7.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Grilled Halibut with Jicama Salsa Calories
Pineapple Chicken Stir Fry

Very Good 4.4/5
(9 ratings)
Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with rice

CALORIES: 197.1  |  FAT: 1.7g  |  PROTEIN: 29.1g  |  CARBS: 15.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pineapple Chicken Stir Fry Calories
Rogan Josh - (Lamb Curry)

Very Good 4.6/5
(24 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

CALORIES: 290.3  |  FAT: 14.4g  |  PROTEIN: 28.2g  |  CARBS: 11.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Rogan Josh - (Lamb Curry) Calories
Zucchini au Gratin

Very Good 4.3/5
(6 ratings)
Zucchini au Gratin

A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.

CALORIES: 50.9  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 2.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Zucchini au Gratin Calories
Gradly Creamy Grits

Good 3.3/5
(4 ratings)
Gradly Creamy Grits

I love creamy grits. This is my first attempt at creating a low fat dish of creamy grits.

CALORIES: 80.9  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Gradly Creamy Grits Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football Style

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
Skillet Dijon Chicken Breast

Very Good 4.1/5
(29 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

CALORIES: 264.6  |  FAT: 13.1g  |  PROTEIN: 29.8g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skillet Dijon Chicken Breast Calories
Keri's Stuffed Mushrooms

Very Good 4.0/5
(9 ratings)
Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dish

CALORIES: 52  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 8.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Keri's Stuffed Mushrooms Calories
Three-Cheese Alfredo Sauce

Very Good 4.4/5
(68 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Three-Cheese Alfredo Sauce Calories
Fruit Bowl

Very Good 4.5/5
(72 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snack

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit Bowl Calories
Sweet and Spicy Pineapple Turkey Chili

Very Good 4.6/5
(11 ratings)
Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...

CALORIES: 172.6  |  FAT: 2.6g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet and Spicy Pineapple Turkey Chili Calories
Low Fat Chicken Enchiladas

Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladas

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries

Good 3.4/5
(5 ratings)
Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries

This is a delicious LOW-FAT classic recipe that I love. It is simple, has great flavor and can really substitute for "fast food" cravings. Tip:Take your time making it and cravings will go away. Learning to be patient is a great way to take control of eating habits. This recipe serves one. Multiply measurements for each additional person.

CALORIES: 467.9  |  FAT: 3.2g  |  PROTEIN: 60.7g  |  CARBS: 47.8g  |  FIBER: 5.7g
Italian Vegetable Bake

Very Good 4.0/5
(305 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
Potato Salad

Very Good 4.2/5
(5 ratings)
Potato Salad

Light mayonnaise keeps this favorite side dish low in fat.

CALORIES: 244.9  |  FAT: 15.9g  |  PROTEIN: 2.2g  |  CARBS: 23.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Potato Salad Calories
Turkey, Artichoke and Tomato Tapas

Good 3.8/5
(21 ratings)
Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

CALORIES: 117  |  FAT: 2.9g  |  PROTEIN: 14.5g  |  CARBS: 8.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Turkey, Artichoke and Tomato Tapas Calories
Mediterranean Salmon with Pasta

Very Good 4.3/5
(145 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories
Taco Lasagna

Very Good 4.4/5
(30 ratings)
Taco Lasagna

Low-fat layered taco dish

CALORIES: 413.8  |  FAT: 7g  |  PROTEIN: 35g  |  CARBS: 52.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Taco Lasagna Calories
Aloo Gobi

Very Good 4.7/5
(7 ratings)
Aloo Gobi

An Indian Classis dish - the low fat way!

CALORIES: 124.2  |  FAT: 3.4g  |  PROTEIN: 4.2g  |  CARBS: 21.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Aloo Gobi Calories
Black Bean & Corn Salad

Very Good 4.5/5
(35 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dish

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Spicy Baked Eggplant

Very Good 4.4/5
(16 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dish

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Baked Eggplant Calories
Middle Eastern Spinach Lentils with Yogurt

Very Good 4.7/5
(12 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!

CALORIES: 293.1  |  FAT: 5.6g  |  PROTEIN: 12.6g  |  CARBS: 54g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Middle Eastern Spinach Lentils with Yogurt Calories
Roasted Red Potatos

Very Good 4.7/5
(7 ratings)
Roasted Red Potatos

Easy to make, low fat side dish

CALORIES: 70.4  |  FAT: 1.9g  |  PROTEIN: 1.5g  |  CARBS: 12g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Roasted Red Potatos Calories
Cheesy Chicken Casserole (Campbell's)

Very Good 4.6/5
(5 ratings)
Cheesy Chicken Casserole (Campbell's)

All in one dish - low fat & high protein with mouth watering taste :P

CALORIES: 455.9  |  FAT: 10.8g  |  PROTEIN: 65.3g  |  CARBS: 21.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cheesy Chicken Casserole (Campbell's) Calories
Low-Carb Chicken Spinach Casserole

Good 3.9/5
(18 ratings)
Low-Carb Chicken Spinach Casserole

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

CALORIES: 288.9  |  FAT: 15.1g  |  PROTEIN: 28.8g  |  CARBS: 7.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low-Carb Chicken Spinach Casserole Calories
Baked Parmesan Crusted Tilapia

Very Good 4.5/5
(8 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

CALORIES: 253.1  |  FAT: 7.9g  |  PROTEIN: 39.7g  |  CARBS: 6.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Parmesan Crusted Tilapia Calories
Strawberry Yogurt Parfait

Very Good 4.6/5
(5 ratings)
Strawberry Yogurt Parfait

Yummy fast breakfast!

CALORIES: 84.7  |  FAT: 2g  |  PROTEIN: 6.6g  |  CARBS: 10.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Strawberry Yogurt Parfait Calories
Cheesy Spinach and Artichoke Dip

Very Good 4.4/5
(7 ratings)
Cheesy Spinach and Artichoke Dip

My serving size is .25 cups however, 2 tablespoons is the normal serving size.

CALORIES: 93.3  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 5.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cheesy Spinach and Artichoke Dip Calories
Light Banana Pudding

Very Good 4.4/5
(5 ratings)
Light Banana Pudding

Lighter in fat & calories, but delicious.

CALORIES: 2119.5  |  FAT: 62.2g  |  PROTEIN: 49.4g  |  CARBS: 339.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Light Banana Pudding Calories
Hamburger Noodle Casserole

Very Good 4.0/5
(4 ratings)
Hamburger Noodle Casserole

CALORIES: 334.4  |  FAT: 21.7g  |  PROTEIN: 20.3g  |  CARBS: 13.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Hamburger Noodle Casserole Calories