Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 493.2 mg |
| Potassium | 1,025.0 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 28.9 g |
| Protein | 12.6 g |
| Vitamin A | 138.1 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 34.0 % |
| Copper | 20.0 % |
| Folate | 43.7 % |
| Iron | 25.9 % |
| Magnesium | 27.8 % |
| Manganese | 65.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 29.5 % |
| Riboflavin | 23.9 % |
| Selenium | 8.6 % |
| Thiamin | 15.5 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle Eastern Spinach Lentils with Yogurt
View the full Middle Eastern Spinach Lentils with Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle Eastern Spinach Lentils with Yogurt
108 calories of Raisins, (0.25 cup (not packed))
47 calories of Yogurt, plain, skim milk, (83.33 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
39 calories of Lentils, (33.33 grams)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
18 calories of Onions, raw, (0.67 small)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Basil, (16.67 leaves)
2 calories of Parsley, (5 sprigs)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Peppermint, fresh, (8.33 leaves)
0 calories of Salt, (0.33 dash)
Calories per serving of Middle Eastern Spinach Lentils with Yogurt
108 calories of Raisins, (0.25 cup (not packed))
47 calories of Yogurt, plain, skim milk, (83.33 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
39 calories of Lentils, (33.33 grams)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
18 calories of Onions, raw, (0.67 small)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Basil, (16.67 leaves)
2 calories of Parsley, (5 sprigs)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Peppermint, fresh, (8.33 leaves)
0 calories of Salt, (0.33 dash)
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