Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.1
  • Total Fat 5.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 1.7 mg
  • Sodium 493.2 mg
  • Potassium 1,025.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 8.2 g
  • Sugars 28.9 g
  • Protein 12.6 g
  • Vitamin A 138.1 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 20.8 %
  • Vitamin C 42.8 %
  • Vitamin D 0.0 %
  • Vitamin E 13.9 %
  • Calcium 34.0 %
  • Copper 20.0 %
  • Folate 43.7 %
  • Iron 25.9 %
  • Magnesium 27.8 %
  • Manganese 65.0 %
  • Niacin 7.0 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 29.5 %
  • Riboflavin 23.9 %
  • Selenium 8.6 %
  • Thiamin 15.5 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle Eastern Spinach Lentils with Yogurt

View the full Middle Eastern Spinach Lentils with Yogurt Recipe & Instructions
Submitted by: BINEMELLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Spinach Lentils with Yogurt

108 calories of Raisins, (0.25 cup (not packed))

47 calories of Yogurt, plain, skim milk, (83.33 grams)

40 calories of Sunflower Oil, (0.33 tbsp)

39 calories of Lentils, (33.33 grams)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

18 calories of Onions, raw, (0.67 small)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Basil, (16.67 leaves)

2 calories of Parsley, (5 sprigs)

2 calories of Lime Juice, (0.17 lime yields)

2 calories of Ginger Root, (1 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Peppermint, fresh, (8.33 leaves)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

It's a lot of prep, but what a delicious dish! I found that the salt does help the flavor. Next time, I'll use hotter chili powder. The raisins are a delightful touch. Submitted by:
BTINCHER2001
(4/16/15)
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