Split Peas Recipes

traditional Iranian food. (a complete and unforgetable lunch)

came from $5 dinners

Another blended soup for blended foods stage following gastric sleeve surgery

Peruvian eat legums in many ways, especially as a side dish. This is a tasty one. Super simple and healthy. I like to make a small onion salsa to top it off with, as seen here. In Peru I remember eating this a lot with grilled fish and of course white rice (here served with 1/2 cup of brown) and a salad.

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

SOUNDS GOOD TO ME!

At the store, I accidentally bought yellow split peas (yes, yellow) thinking they were lentils. When I realized they were peas, I figured I'd try out a soup with them. It turned out really well.

Cooks in the pressure cooker. Recipe says to use cumin seed but I use ground. Serve with a whole grain of your choice. May add chutney or some soy yogurt if you wish.

Of all the dals, this one perhaps has the “meatiest” taste. If you cannot find Chana Dal sold by an Indian grocer, substitute yellow split peas. This dal can be served with rice.

Homemade Green Split Pea Soup

Blend tomatoes, a little bit water with garlic, knorr and cilantro then use it to cook the splitpeas in the crock pot

use more or less water for desired thickness

This is an old Persian dish with Tomato + Diced meat and Yellow Split peas, Generally accompanied with rice as a filler. It is an every day warming meal

Split pea soup with ham hocks.

Whip to make soup or serve as side dish as cooked.

One of Mom's best

Used a ham bone to cook while cooking beans. Just got flavor and a few scraps of ham.