Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 981.4 mg |
| Potassium | 343.1 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 16.1 g |
| Sugars | 7.0 g |
| Protein | 21.4 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.6 % |
| Copper | 21.2 % |
| Folate | 13.3 % |
| Iron | 23.1 % |
| Magnesium | 18.4 % |
| Manganese | 148.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 6.9 % |
| Selenium | 75.2 % |
| Thiamin | 19.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with chicken sausage, tofurky, lentils and split peas
View the full Spaghetti with chicken sausage, tofurky, lentils and split peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with chicken sausage, tofurky, lentils and split peas
247 calories of Whole Wheat Spaghetti, cooked (pasta), (1.42 cup)
86 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.54 cup)
46 calories of *Tofurky Italian-Style Tofu Sausage w/ Sun Dried Tomatoes, (0.17 serving)
19 calories of Hillshire Farm Smoked Sausage, (0.10 serving)
19 calories of Split Peas, (0.08 cup)
18 calories of Lentils, (0.08 cup)
6 calories of Garlic, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Spaghetti with chicken sausage, tofurky, lentils and split peas
247 calories of Whole Wheat Spaghetti, cooked (pasta), (1.42 cup)
86 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.54 cup)
46 calories of *Tofurky Italian-Style Tofu Sausage w/ Sun Dried Tomatoes, (0.17 serving)
19 calories of Hillshire Farm Smoked Sausage, (0.10 serving)
19 calories of Split Peas, (0.08 cup)
18 calories of Lentils, (0.08 cup)
6 calories of Garlic, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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