Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.5 mg |
| Potassium | 377.2 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.7 g |
| Protein | 14.0 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.3 % |
| Copper | 8.4 % |
| Folate | 12.7 % |
| Iron | 7.1 % |
| Magnesium | 8.2 % |
| Manganese | 18.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 9.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split peas and ham
View the full Split peas and ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split peas and ham
120 calories of Ham Hock, (1.33 oz)
76 calories of Split Peas, (0.33 cup)
8 calories of Carrots, raw, (0.33 medium)
4 calories of (V) Onion, raw, (0.50 oz)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Sage, dried, (0.33 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Split peas and ham
120 calories of Ham Hock, (1.33 oz)
76 calories of Split Peas, (0.33 cup)
8 calories of Carrots, raw, (0.33 medium)
4 calories of (V) Onion, raw, (0.50 oz)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Sage, dried, (0.33 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Kosher Salt, (0.17 tsp)