(359 Recipes)

Whole Wheat Pasta Recipes

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Member Recipes for Whole Wheat Pasta

Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.7/5
(209 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
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Spicy whole wheat veggie pasta

Very Good 4.5/5
(4 ratings)
Spicy whole wheat veggie pasta

CALORIES: 262.6  |  FAT: 8.4g  |  PROTEIN: 9.7g  |  CARBS: 43g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Spicy whole wheat veggie pasta Calories
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.2/5
(13 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Calories
Balsamic Chicken with Whole Wheat Penne Pasta

(no ratings)
Balsamic Chicken with Whole Wheat Penne Pasta

For a video demonstration of this recipe, and many other great dishes, "like" me on Facebook at http://www.facebook.com/ColleensKitchen1

CALORIES: 345  |  FAT: 5.1g  |  PROTEIN: 30.2g  |  CARBS: 48g  |  FIBER: 7g
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Creamy, spicy whole wheat pasta with bacon & zucchini

(no ratings)
Creamy, spicy whole wheat pasta with bacon & zucchini

CALORIES: 267.2  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 39.4g  |  FIBER: 6.4g
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Whole wheat pasta and veggies

Very Good 4.5/5
(2 ratings)
Whole wheat pasta and veggies

Nice summer salad

CALORIES: 126  |  FAT: 1.6g  |  PROTEIN: 3.5g  |  CARBS: 24.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole wheat pasta and veggies Calories
Whole wheat pasta with zucchini

(no ratings)
Whole wheat pasta with zucchini

Healthy pasta

CALORIES: 212.3  |  FAT: 0.3g  |  PROTEIN: 7g  |  CARBS: 47.5g  |  FIBER: 7.1g
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Whole Wheat Pasta Salad

(no ratings)
Whole Wheat Pasta Salad

Quick and easy and full of flavor, even better the day after

CALORIES: 284.5  |  FAT: 10.4g  |  PROTEIN: 8g  |  CARBS: 39.6g  |  FIBER: 5.2g
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Spicy Leftover Buffalo Chicken Whole Wheat Pasta

(no ratings)
Spicy Leftover Buffalo Chicken Whole Wheat Pasta

What to do with leftover Buffalo Chicken?

CALORIES: 231.6  |  FAT: 5.9g  |  PROTEIN: 13.6g  |  CARBS: 32.9g  |  FIBER: 5.8g
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Whole Wheat pasta with Turkey Meatballs and pesto

(no ratings)
Whole Wheat pasta with Turkey Meatballs and pesto

A few clever additions boost the health factor of this pasta dinner without sacrificing flavor. If you’d rather not make your own pesto, feel free to substitute about ¾-cup of the prepared kind.


CALORIES: 459.5  |  FAT: 19.1g  |  PROTEIN: 29.7g  |  CARBS: 45.3g  |  FIBER: 5.6g
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Whole Wheat Pasta with Asparagus and Lemon

(no ratings)
Whole Wheat Pasta with Asparagus and Lemon

CALORIES: 352.2  |  FAT: 11.2g  |  PROTEIN: 12.9g  |  CARBS: 54g  |  FIBER: 9.2g
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whole wheat Pasta with kielbasa sausage

(no ratings)
whole wheat Pasta with kielbasa sausage

Gramps recipes. you can find my spices at Penzeys.com

not the best for diet but really good, use a handful of fresh chopped Basil for sweetness instead of brown sugar, just as good some like it better

CALORIES: 598.5  |  FAT: 45.5g  |  PROTEIN: 32.2g  |  CARBS: 4.1g  |  FIBER: 1.2g
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Whole  Wheat Pasta with Shrimp & Veggies

(no ratings)
Whole Wheat Pasta with Shrimp & Veggies

I have a ton of tomatoes and veggies to use up from the garden, so I thought I'd make a mish mash of veggies and pasta, with a few shrimp thrown in.

CALORIES: 254.5  |  FAT: 5.7g  |  PROTEIN: 17.2g  |  CARBS: 39.1g  |  FIBER: 6.4g
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Whole Wheat Pasta with Braised Greens

(no ratings)
Whole Wheat Pasta with Braised Greens

This recipe is the perfect choice for Meatless Monday. Braising greens are a mix of greens that include kale, chard, collards, mustard, bok choy, raddichio, and turnip greens. In the cold, dark days of winter, the farmer's markets are full of baskets of these thick, green leaves in various sizes, shapes, and shades of greens. They're really great because you get several varieties of dark, leafy, chock-full-of-vitamins greens that are so versatile. Plus, they're delicious - each bite bursts with flavor and texture.

CALORIES: 254  |  FAT: 4.6g  |  PROTEIN: 11.5g  |  CARBS: 47.2g  |  FIBER: 10.3g
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Vegetable Whole Wheat Pasta

(no ratings)
Vegetable Whole Wheat Pasta

Whole wheat rotelle pasta w/ red sauce and vegetables.

CALORIES: 443.4  |  FAT: 8.4g  |  PROTEIN: 13.4g  |  CARBS: 9g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Vegetable Whole Wheat Pasta Calories
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

(no ratings)
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

A great twist to Collard Greens & a spicy new pasta

CALORIES: 111.9  |  FAT: 2.4g  |  PROTEIN: 20g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix Calories
Whole Wheat Penne Pasta with creamy Spinach sauce

Very Good 4.0/5
(1 rating)
Whole Wheat Penne Pasta with creamy Spinach sauce

Giada DeLaurente makes this Pene Pasta with Creamy spinach sauce

CALORIES: 457.8  |  FAT: 8.6g  |  PROTEIN: 18.4g  |  CARBS: 87.3g  |  FIBER: 13g
Full ingredient & nutrition information of the Whole Wheat Penne Pasta with creamy Spinach sauce Calories
Garlic Turkey Whole Wheat Pasta Fix

(no ratings)
Garlic Turkey Whole Wheat Pasta Fix

Want a quick meal without too much prep and nutritional for the whole family? Try this recipe which is full of flavor and low on calories per serving!

CALORIES: 69.1  |  FAT: 2.2g  |  PROTEIN: 3.3g  |  CARBS: 7.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Garlic Turkey Whole Wheat Pasta Fix Calories
Creamy (Whole Wheat) Pasta Alfredo with Chicken, Mushrooms, and Broccoli

(no ratings)
Creamy (Whole Wheat) Pasta Alfredo with Chicken, Mushrooms, and Broccoli

So good and creamy! (Even if it does look a little 'plain' or 'brown' in the pic, LOL!) I don't know if it's outright 'healthy', but it's 'healthier'. ;-) [Created 2007-09-21.]

CALORIES: 295.3  |  FAT: 10.4g  |  PROTEIN: 16.7g  |  CARBS: 32.6g  |  FIBER: 5.6g
Chicken Cacciatore over Whole Wheat Pasta

Very Good 4.5/5
(2 ratings)
Chicken Cacciatore over Whole Wheat Pasta

CALORIES: 302.3  |  FAT: 2.9g  |  PROTEIN: 33.3g  |  CARBS: 37.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Chicken Cacciatore over Whole Wheat Pasta Calories
Portobello & Vegetable Whole Wheat Pasta

(no ratings)
Portobello & Vegetable Whole Wheat Pasta

This is a spin on a recipe I found in Ladie's Home Journal, I changed a few things around...but it's just as delicious.

CALORIES: 209.3  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 36.6g  |  FIBER: 5.4g
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Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

(no ratings)
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

2+ servings of veggies, high fiber, high protein

CALORIES: 241.2  |  FAT: 8.8g  |  PROTEIN: 10.3g  |  CARBS: 31.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara Calories
Antioxidant Spaghetti Sauce with Whole Wheat Pasta

(no ratings)
Antioxidant Spaghetti Sauce with Whole Wheat Pasta

A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down.

CALORIES: 369.7  |  FAT: 10.3g  |  PROTEIN: 29.9g  |  CARBS: 40g  |  FIBER: 9g
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Tangy & crunchy whole wheat pasta salad

(no ratings)
Tangy & crunchy whole wheat pasta salad

Try this nutrient-packed pasta salad with a tangy zip at your next potluck, or barbeque. It's also great for dinner on those warm spring and summer days.

CALORIES: 113.9  |  FAT: 1.8g  |  PROTEIN: 4.2g  |  CARBS: 20.2g  |  FIBER: 3.8g
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Creamy Whole Wheat Pasta with Bacon and Asparagus

(no ratings)
Creamy Whole Wheat Pasta with Bacon and Asparagus

I'm pretty proud of myself with this one! I was curious to see how I could use soft tofu to create an alfredo-like sauce. I think I succeeded in creating a creamy, cheesy sauce that's not totally overloaded with calories and fat like most cream-based sauces. The added protein and omega-3's are also a benefit!

CALORIES: 329.1  |  FAT: 12.9g  |  PROTEIN: 21.8g  |  CARBS: 35.7g  |  FIBER: 6.9g
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Whole Wheat Kale Pesto pasta with Shrimp

(no ratings)
Whole Wheat Kale Pesto pasta with Shrimp

Easy one pot dish and only about 300 calories per serving! Great hot and fresh or cold the next day.

CALORIES: 308.6  |  FAT: 7.1g  |  PROTEIN: 26.4g  |  CARBS: 37.7g  |  FIBER: 6.8g
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Whole Wheat Pasta on The Go!!

(no ratings)
Whole Wheat Pasta on The Go!!

Who does not like pasta especially when it is health friendly?

CALORIES: 888.1  |  FAT: 14.9g  |  PROTEIN: 74.8g  |  CARBS: 110.2g  |  FIBER: 16.5g
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Whole Wheat Pasta with Veggie Pasta Sauce

Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta with Veggie Pasta Sauce

CALORIES: 251.3  |  FAT: 1g  |  PROTEIN: 8.3g  |  CARBS: 58.4g  |  FIBER: 8.1g
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Whole Wheat Pasta with Eggplant and Tomatoes

Very Good 4.0/5
(21 ratings)
Whole Wheat Pasta with Eggplant and Tomatoes

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

CALORIES: 274  |  FAT: 10.2g  |  PROTEIN: 9.9g  |  CARBS: 41.2g  |  FIBER: 6.8g
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Whole Wheat Pasta Bake w/ Chicken and Spinach

Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta Bake w/ Chicken and Spinach

CALORIES: 293.4  |  FAT: 7.4g  |  PROTEIN: 22.8g  |  CARBS: 33.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole Wheat Pasta Bake w/ Chicken and Spinach Calories