Whole Wheat Pasta with Asparagus and Lemon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 352.2
- Total Fat: 11.2 g
- Cholesterol: 16.7 mg
- Sodium: 368.8 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 9.2 g
- Protein: 12.9 g
View full nutritional breakdown of Whole Wheat Pasta with Asparagus and Lemon calories by ingredient
Number of Servings: 2
Ingredients
-
Asparagus, fresh, 2 cup
Pasta, whole wheat penne, 4 oz
Basil, 1/4 cup
Sun Dried Tomatoes, 1/4 cup
Lemon Zest, 1 tbsp
Lemon Juice, 1 tbsp
Olive Oil, 1 tbsp
Feta Cheese, 1/4 cup, crumbled
Salt
Pepper
Directions
Cook Pasta. Remember to salt the water generously before so the pasta is well seasoned.
While pasta is cooking, slice asparagus into pieces, leaving off the fiberous ends. Steam the asparagus until just tender.
To make dressing, whisk lemon juice, zest, olive oil and a pinch of salt and pepper together.
Combine pasta, asparagus, sun dried tomatoes, and then toss with dressing. Can be served warm or cold.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHCARRANZA.
While pasta is cooking, slice asparagus into pieces, leaving off the fiberous ends. Steam the asparagus until just tender.
To make dressing, whisk lemon juice, zest, olive oil and a pinch of salt and pepper together.
Combine pasta, asparagus, sun dried tomatoes, and then toss with dressing. Can be served warm or cold.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHCARRANZA.