Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.9 mg |
| Sodium | 299.2 mg |
| Potassium | 566.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.1 g |
| Protein | 17.2 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 225.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 14.5 % |
| Copper | 11.4 % |
| Folate | 13.6 % |
| Iron | 15.6 % |
| Magnesium | 10.2 % |
| Manganese | 24.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.5 % |
| Selenium | 1.5 % |
| Thiamin | 8.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Shrimp & Veggies
View the full Whole Wheat Pasta with Shrimp & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Shrimp & Veggies
90 calories of Kroger whole wheat whole grain thin spaghetti, (1 oz)
44 calories of Kirkland Raw Shrimp Large, (4 serving)
40 calories of Kraft Reduced Fat Parmesan grated cheese 2 tsp, (2 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Beans (snap), (3.33 beans (4" long))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Basil, (28 leaves)
2 calories of Zucchini, baby, (0.67 medium)
1 calories of Garlic, (0.33 clove)
Calories per serving of Whole Wheat Pasta with Shrimp & Veggies
90 calories of Kroger whole wheat whole grain thin spaghetti, (1 oz)
44 calories of Kirkland Raw Shrimp Large, (4 serving)
40 calories of Kraft Reduced Fat Parmesan grated cheese 2 tsp, (2 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Beans (snap), (3.33 beans (4" long))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Basil, (28 leaves)
2 calories of Zucchini, baby, (0.67 medium)
1 calories of Garlic, (0.33 clove)