Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.0 mg |
| Sodium | 122.2 mg |
| Potassium | 294.6 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.5 g |
| Protein | 7.4 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 54.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.7 % |
| Calcium | 7.4 % |
| Copper | 6.2 % |
| Folate | 17.4 % |
| Iron | 21.0 % |
| Magnesium | 7.8 % |
| Manganese | 17.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.8 % |
| Selenium | 4.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello & Vegetable Whole Wheat Pasta
View the full Portobello & Vegetable Whole Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello & Vegetable Whole Wheat Pasta
143 calories of Pasta, whole wheat elbows, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Portobello & Vegetable Whole Wheat Pasta
143 calories of Pasta, whole wheat elbows, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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