Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 57.5 mg |
| Sodium | 265.3 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.7 g |
| Protein | 23.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.9 % |
| Copper | 3.5 % |
| Folate | 2.2 % |
| Iron | 28.1 % |
| Magnesium | 3.6 % |
| Manganese | 3.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.3 % |
| Selenium | 16.0 % |
| Thiamin | 3.3 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy Noodles
View the full Beefy Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy Noodles
190 calories of Pasta, whole wheat elbows, (2 oz)
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
50 calories of Lucerne Fat Free Sour Cream, (4 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)
4 calories of Garlic, (0.83 clove)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)
Calories per serving of Beefy Noodles
190 calories of Pasta, whole wheat elbows, (2 oz)
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
50 calories of Lucerne Fat Free Sour Cream, (4 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)
4 calories of Garlic, (0.83 clove)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)
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