Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 24.3 mg |
| Sodium | 542.9 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 15.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.3 % |
| Calcium | 34.4 % |
| Copper | 3.1 % |
| Folate | 5.1 % |
| Iron | 17.5 % |
| Magnesium | 5.2 % |
| Manganese | 6.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 38.1 % |
| Riboflavin | 20.0 % |
| Selenium | 8.9 % |
| Thiamin | 9.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LoFat Macaroni & Cheese w/Tomato Garnish
View the full LoFat Macaroni & Cheese w/Tomato Garnish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LoFat Macaroni & Cheese w/Tomato Garnish
126 calories of Pasta, whole wheat elbows, (1.33 oz)
42 calories of Velveeta Light Cheese Product, (0.67 oz)
38 calories of Cheddar Cheese, (0.33 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Cornstarch, (0.04 cup)
19 calories of Romano Cheese, (0.17 oz)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
Calories per serving of LoFat Macaroni & Cheese w/Tomato Garnish
126 calories of Pasta, whole wheat elbows, (1.33 oz)
42 calories of Velveeta Light Cheese Product, (0.67 oz)
38 calories of Cheddar Cheese, (0.33 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Cornstarch, (0.04 cup)
19 calories of Romano Cheese, (0.17 oz)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
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