(65 Recipes)

Wilted Spinach Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Wilted Spinach

WILTED SPINACH SALAD WITH WARM BACON DRESSING

Very Good 4.7/5
(21 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

CALORIES: 317.7  |  FAT: 21.1g  |  PROTEIN: 26.1g  |  CARBS: 5.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the WILTED SPINACH SALAD WITH WARM BACON DRESSING Calories
Quinoa Wilted Spinach Salad

Very Good 4.0/5
(1 rating)
Quinoa Wilted Spinach Salad

CALORIES: 147.9  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 9.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Quinoa Wilted Spinach Salad Calories
Peppered Beef Breakfast Steak Over Wilted Spinach

(no ratings)
Peppered Beef Breakfast Steak Over Wilted Spinach

CALORIES: 304.1  |  FAT: 17.5g  |  PROTEIN: 33.1g  |  CARBS: 1.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Peppered Beef Breakfast Steak Over Wilted Spinach Calories
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.

CALORIES: 260.6  |  FAT: 14.2g  |  PROTEIN: 25g  |  CARBS: 11.2g  |  FIBER: 3.9g
Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

(no ratings)
Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

This is another really easy and super flavorful side dish. Use the precooked bacon because it's less greasy and easy to cook.

CALORIES: 172.1  |  FAT: 11.1g  |  PROTEIN: 10.7g  |  CARBS: 9.6g  |  FIBER: 3.9g
Beef and Bean Casserole on Wilted Spinach

(no ratings)
Beef and Bean Casserole on Wilted Spinach

Low glycemic load casserole that is high on taste and nutrition. High in carbs, due to the beans and potatoes, but low fat. Satisfies the tummy.

CALORIES: 377.5  |  FAT: 5.7g  |  PROTEIN: 24.6g  |  CARBS: 67.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Beef and Bean Casserole on Wilted Spinach Calories
Crab topped salmon on bed of wilted spinach

(no ratings)
Crab topped salmon on bed of wilted spinach

Crab topped Salmon on bed of wilted spinach - high protein, low carb, gluten free, dairy free, sugar free

CALORIES: 480  |  FAT: 32.6g  |  PROTEIN: 33.8g  |  CARBS: 13.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crab topped salmon on bed of wilted spinach Calories
Sea Scallops with Wilted Spinach

(no ratings)
Sea Scallops with Wilted Spinach

High in protein, quick and easy meal. Add red peeper flakes for a little spice.

CALORIES: 96.7  |  FAT: 0.8g  |  PROTEIN: 15.1g  |  CARBS: 6.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sea Scallops with Wilted Spinach Calories
Shan's Wilted Spinach Salad (Keto/Low carb friendly)

(no ratings)
Shan's Wilted Spinach Salad (Keto/Low carb friendly)

A delicious, keto friendly wilted spinach salad. You can add 3 boiled eggs if you wish.

CALORIES: 95.3  |  FAT: 5.8g  |  PROTEIN: 5.4g  |  CARBS: 3.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Shan's Wilted Spinach Salad (Keto/Low carb friendly) Calories
Baked Wilted Spinach Omlette

(no ratings)
Baked Wilted Spinach Omlette

CALORIES: 139.5  |  FAT: 8.8g  |  PROTEIN: 11.4g  |  CARBS: 3.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Wilted Spinach Omlette Calories
Wilted Garlic Spinach

Very Good 4.3/5
(4 ratings)
Wilted Garlic Spinach

Delicious, cooked garlicky spinach

CALORIES: 100.5  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Wilted Garlic Spinach Calories
Wilted Spinach Salad

(no ratings)
Wilted Spinach Salad

CALORIES: 120.8  |  FAT: 5.4g  |  PROTEIN: 5.9g  |  CARBS: 9.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Wilted Spinach Salad Calories
Wilted Spinach

(no ratings)
Wilted Spinach

A delightful blend of spinach with turkey bacon and garlic

CALORIES: 50  |  FAT: 2.9g  |  PROTEIN: 3.4g  |  CARBS: 3.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Wilted Spinach Calories
Wilted Spinach with Pine Nuts & Broccoli

(no ratings)
Wilted Spinach with Pine Nuts & Broccoli

CALORIES: 190.9  |  FAT: 13g  |  PROTEIN: 8.3g  |  CARBS: 13.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Wilted Spinach with Pine Nuts & Broccoli Calories
Wilted Spinach

(no ratings)
Wilted Spinach

CALORIES: 77.1  |  FAT: 7g  |  PROTEIN: 2.1g  |  CARBS: 2.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Wilted Spinach Calories
Salmon with Wilted Spinach

(no ratings)
Salmon with Wilted Spinach

At 350 calories per serving, its not an everyday dinner for me! But its a good and tasty way to get one of your three fish servings per week.

CALORIES: 364.4  |  FAT: 19.9g  |  PROTEIN: 29.9g  |  CARBS: 9.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Salmon with Wilted Spinach Calories
wilted spinach salad

Very Good 4.7/5
(3 ratings)
wilted spinach salad

very healthy but just enough bacon for decadence

CALORIES: 152.2  |  FAT: 10.2g  |  PROTEIN: 7.8g  |  CARBS: 6.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the wilted spinach salad Calories
Wilted Spinach Salad

(no ratings)
Wilted Spinach Salad

Spinach and Hot Bacon Dressing

CALORIES: 68.1  |  FAT: 3.2g  |  PROTEIN: 2.8g  |  CARBS: 7.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Wilted Spinach Salad Calories
Skillet Chicken on Wilted Spinach

(no ratings)
Skillet Chicken on Wilted Spinach

CALORIES: 200.5  |  FAT: 4.8g  |  PROTEIN: 28.8g  |  CARBS: 6.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skillet Chicken on Wilted Spinach Calories
Poached Salmon and Wilted Spinach

Very Good 4.0/5
(1 rating)
Poached Salmon and Wilted Spinach

This is a recipe I make at least once a week. Serve hot for dinner, then use the cold salmon in a salad for lunch the next day!

CALORIES: 224.3  |  FAT: 6g  |  PROTEIN: 34.9g  |  CARBS: 5.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Poached Salmon and Wilted Spinach Calories
Shrimp pasta with wilted spinach

(no ratings)
Shrimp pasta with wilted spinach

Sauted shrimp and wilted spinach mixed with pasta.

CALORIES: 311.2  |  FAT: 13.8g  |  PROTEIN: 22.9g  |  CARBS: 25g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Shrimp pasta with wilted spinach Calories
Orzo with Wilted Spinach and Pine Nuts

(no ratings)
Orzo with Wilted Spinach and Pine Nuts

CALORIES: 331.3  |  FAT: 18.7g  |  PROTEIN: 9.8g  |  CARBS: 32.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Orzo with Wilted Spinach and Pine Nuts Calories
Honey Mustard Chicken with Sweet Potatoes and wilted Spinach

(no ratings)
Honey Mustard Chicken with Sweet Potatoes and wilted Spinach

Decadent Honey Mustard Chicken with Sweet Potato and Wilted Greens

CALORIES: 347  |  FAT: 8g  |  PROTEIN: 33g  |  CARBS: 37.6g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Honey Mustard Chicken with Sweet Potatoes and wilted Spinach Calories
Wilted spinach with feta

(no ratings)
Wilted spinach with feta

Bacon, mushroom, green onion and feta cheese combine with fresh spinach

CALORIES: 114.4  |  FAT: 7.3g  |  PROTEIN: 6.4g  |  CARBS: 6.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Wilted spinach with feta Calories
Quinoa Wilted Spinach Salad (Taste of Home)

(no ratings)
Quinoa Wilted Spinach Salad (Taste of Home)

Taste of Home recipe so you know it's good!!

CALORIES: 441  |  FAT: 23.4g  |  PROTEIN: 9.6g  |  CARBS: 52.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Quinoa Wilted Spinach Salad (Taste of Home) Calories
Wilted Spinach, Mushrooms & Cranberries

(no ratings)
Wilted Spinach, Mushrooms & Cranberries

Brain food! You can never go wrong preparing spinach this way. It is also lovely over pasta.

CALORIES: 86.6  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Wilted Spinach, Mushrooms & Cranberries Calories
Wilted Spinach Salad with Bacon

(no ratings)
Wilted Spinach Salad with Bacon

CALORIES: 224.1  |  FAT: 17.8g  |  PROTEIN: 10.9g  |  CARBS: 8.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Wilted Spinach Salad with Bacon Calories
Gorgonzola Beef on Wilted Spinach

(no ratings)
Gorgonzola Beef on Wilted Spinach

If you use the sukiyaki package, you may have some leftover meat. Dont' be afraid of the quantity of spinach, as the volume shrinks dramatically while wilting. Always buy more spinach than you think you will need, in case you have leftover meat and no leftover spinach to go with it. :-)

CALORIES: 251.5  |  FAT: 13.6g  |  PROTEIN: 26.5g  |  CARBS: 6.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Gorgonzola Beef on Wilted Spinach Calories
Tomato-Sauce Poached Eggs Over Creamy Polenta With Wilted Spinach

(no ratings)
Tomato-Sauce Poached Eggs Over Creamy Polenta With Wilted Spinach

http://chubbyvegetarian.blogspot.com/2010/
01/tomato-sauce-poached-eggs-over-crea
my.html

CALORIES: 392.9  |  FAT: 17.3g  |  PROTEIN: 19.8g  |  CARBS: 47.5g  |  FIBER: 2.2g
Wilted Spinach

(no ratings)
Wilted Spinach

A wonderful side dish for any meal.

CALORIES: 70.4  |  FAT: 7.2g  |  PROTEIN: 1.3g  |  CARBS: 1.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Wilted Spinach Calories