(64 Recipes)

Wilted Spinach Recipes

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Member Recipes for Wilted Spinach

WILTED SPINACH SALAD WITH WARM BACON DRESSING

Very Good 4.7/5
(20 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by: MISSEB1986

CALORIES: 317.7  |  FAT: 21.1g  |  PROTEIN: 26.1g  |  CARBS: 5.4g  |  FIBER: 1.7g
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HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 260.6  |  FAT: 14.2g  |  PROTEIN: 25g  |  CARBS: 11.2g  |  FIBER: 3.9g
Quinoa Wilted Spinach Salad

Very Good 4.0/5
(1 rating)
Quinoa Wilted Spinach Salad

Submitted by: HCGWARRIOR2011

CALORIES: 147.9  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 9.8g  |  FIBER: 1.4g
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Crab topped salmon on bed of wilted spinach

(no ratings)
Crab topped salmon on bed of wilted spinach

Crab topped Salmon on bed of wilted spinach - high protein, low carb, gluten free, dairy free, sugar freeSubmitted by: WVCURLYGIRLY

CALORIES: 480  |  FAT: 32.6g  |  PROTEIN: 33.8g  |  CARBS: 13.4g  |  FIBER: 2.5g
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Beef and Bean Casserole on Wilted Spinach

(no ratings)
Beef and Bean Casserole on Wilted Spinach

Low glycemic load casserole that is high on taste and nutrition. High in carbs, due to the beans and potatoes, but low fat. Satisfies the tummy. Submitted by: REVCORNIE

CALORIES: 377.5  |  FAT: 5.7g  |  PROTEIN: 24.6g  |  CARBS: 67.6g  |  FIBER: 10.8g
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Baked Wilted Spinach Omlette

(no ratings)
Baked Wilted Spinach Omlette

Submitted by: NIAMHCAS

CALORIES: 139.5  |  FAT: 8.8g  |  PROTEIN: 11.4g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Shan's Wilted Spinach Salad (Keto/Low carb friendly)

(no ratings)
Shan's Wilted Spinach Salad (Keto/Low carb friendly)

A delicious, keto friendly wilted spinach salad. You can add 3 boiled eggs if you wish.Submitted by: SHANDOO

CALORIES: 95.3  |  FAT: 5.8g  |  PROTEIN: 5.4g  |  CARBS: 3.7g  |  FIBER: 1.4g
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Peppered Beef Breakfast Steak Over Wilted Spinach

(no ratings)
Peppered Beef Breakfast Steak Over Wilted Spinach

Submitted by: AMHAMP

CALORIES: 304.1  |  FAT: 17.5g  |  PROTEIN: 33.1g  |  CARBS: 1.7g  |  FIBER: 1g
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Sea Scallops with Wilted Spinach

(no ratings)
Sea Scallops with Wilted Spinach

High in protein, quick and easy meal. Add red peeper flakes for a little spice.Submitted by: JHAY508

CALORIES: 96.7  |  FAT: 0.8g  |  PROTEIN: 15.1g  |  CARBS: 6.1g  |  FIBER: 1.7g
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Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

(no ratings)
Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

This is another really easy and super flavorful side dish. Use the precooked bacon because it's less greasy and easy to cook.Submitted by: SUBPOPTART

CALORIES: 172.1  |  FAT: 11.1g  |  PROTEIN: 10.7g  |  CARBS: 9.6g  |  FIBER: 3.9g
Wilted Garlic Spinach

Very Good 4.3/5
(4 ratings)
Wilted Garlic Spinach

Delicious, cooked garlicky spinachSubmitted by: UNSUPERSIZEME

CALORIES: 100.5  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.3g
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Wilted Garlic Spinach and Mushrooms

(no ratings)
Wilted Garlic Spinach and Mushrooms

Submitted by: JAKES_ANGEL

CALORIES: 77.2  |  FAT: 5.1g  |  PROTEIN: 4.4g  |  CARBS: 6.2g  |  FIBER: 3g
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Shrimp pasta with wilted spinach

(no ratings)
Shrimp pasta with wilted spinach

Sauted shrimp and wilted spinach mixed with pasta.Submitted by: JANERAHM

CALORIES: 311.2  |  FAT: 13.8g  |  PROTEIN: 22.9g  |  CARBS: 25g  |  FIBER: 2.7g
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Wilted Spinach with Pine Nuts & Broccoli

(no ratings)
Wilted Spinach with Pine Nuts & Broccoli

Submitted by: AINTBEHVN

CALORIES: 190.9  |  FAT: 13g  |  PROTEIN: 8.3g  |  CARBS: 13.9g  |  FIBER: 5.6g
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Salmon with Wilted Spinach

(no ratings)
Salmon with Wilted Spinach

At 350 calories per serving, its not an everyday dinner for me! But its a good and tasty way to get one of your three fish servings per week.Submitted by: UPFORFUN03

CALORIES: 364.4  |  FAT: 19.9g  |  PROTEIN: 29.9g  |  CARBS: 9.7g  |  FIBER: 4g
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Wilted Spinach With Avocado, Garbanzo, and Tofu

(no ratings)
Wilted Spinach With Avocado, Garbanzo, and Tofu

Submitted by: BEDWARDS37883

CALORIES: 383  |  FAT: 23.4g  |  PROTEIN: 24.2g  |  CARBS: 41.4g  |  FIBER: 12.4g
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Quinoa Wilted Spinach Salad (Taste of Home)

(no ratings)
Quinoa Wilted Spinach Salad (Taste of Home)

Taste of Home recipe so you know it's good!!Submitted by: FITCATHY2011-12

CALORIES: 441  |  FAT: 23.4g  |  PROTEIN: 9.6g  |  CARBS: 52.3g  |  FIBER: 6.9g
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Wilted Garlic Spinach

(no ratings)
Wilted Garlic Spinach

Submitted by: MACKIEFOX

CALORIES: 24.6  |  FAT: 1.9g  |  PROTEIN: 1g  |  CARBS: 1.6g  |  FIBER: 0.7g
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Wilted Spinach Salad

(no ratings)
Wilted Spinach Salad

Spinach and Hot Bacon DressingSubmitted by: SGLAPION

CALORIES: 68.1  |  FAT: 3.2g  |  PROTEIN: 2.8g  |  CARBS: 7.6g  |  FIBER: 0.7g
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Wilted Spinach

(no ratings)
Wilted Spinach

Submitted by: REMMIE33

CALORIES: 46.6  |  FAT: 2.5g  |  PROTEIN: 2.6g  |  CARBS: 5.4g  |  FIBER: 2.5g
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Wilted Spinach

(no ratings)
Wilted Spinach

A tasty way to get your spinach!Submitted by: MPANGRAC

CALORIES: 66.7  |  FAT: 5g  |  PROTEIN: 2.9g  |  CARBS: 4.7g  |  FIBER: 2.4g
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Poached Salmon and Wilted Spinach

Very Good 4.0/5
(1 rating)
Poached Salmon and Wilted Spinach

This is a recipe I make at least once a week. Serve hot for dinner, then use the cold salmon in a salad for lunch the next day!Submitted by: JOLLYCOOK

CALORIES: 224.3  |  FAT: 6g  |  PROTEIN: 34.9g  |  CARBS: 5.5g  |  FIBER: 2g
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Wilted spinach with feta

(no ratings)
Wilted spinach with feta

Bacon, mushroom, green onion and feta cheese combine with fresh spinachSubmitted by: WAGNERDOC

CALORIES: 114.4  |  FAT: 7.3g  |  PROTEIN: 6.4g  |  CARBS: 6.7g  |  FIBER: 1.5g
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Lisa K's wilted spinach salad

(no ratings)
Lisa K's wilted spinach salad

Just like Mom used to makeSubmitted by: FATTYMCFATBUTT

CALORIES: 173.2  |  FAT: 12.2g  |  PROTEIN: 11.5g  |  CARBS: 3.1g  |  FIBER: 1.2g
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Wilted Spinach

(no ratings)
Wilted Spinach

This is a yummy way to get your magnesium in for the day! You can even use it as a light lunch instead of a side dish.Submitted by: BMWMOM63

CALORIES: 131.4  |  FAT: 7.9g  |  PROTEIN: 5.7g  |  CARBS: 11.5g  |  FIBER: 2.4g
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Vegetarian Wilted Spinach Salad

(no ratings)
Vegetarian Wilted Spinach Salad

Submitted by: NONISPARKS

CALORIES: 98.3  |  FAT: 5.8g  |  PROTEIN: 4.4g  |  CARBS: 9.3g  |  FIBER: 3.2g
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Wilted Spinach

(no ratings)
Wilted Spinach

Submitted by: ROSEGARDENER

CALORIES: 77.1  |  FAT: 7g  |  PROTEIN: 2.1g  |  CARBS: 2.8g  |  FIBER: 1.6g
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Egg and Wilted Spinach Salad

(no ratings)
Egg and Wilted Spinach Salad

Submitted by: PPOSEY

CALORIES: 410.7  |  FAT: 29.1g  |  PROTEIN: 20.7g  |  CARBS: 19.1g  |  FIBER: 3.4g
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wilted spinach salad

Very Good 4.7/5
(3 ratings)
wilted spinach salad

very healthy but just enough bacon for decadenceSubmitted by: KIMSTHIN1

CALORIES: 152.2  |  FAT: 10.2g  |  PROTEIN: 7.8g  |  CARBS: 6.7g  |  FIBER: 1.6g
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Penne with wilted spinach & asiago

(no ratings)
Penne with wilted spinach & asiago

A great italian-style pasta salad that's versatile--add some grilled chicken and pine nuts for a potluck, or add more vegetables and less cheese for an even lighter fare. Nothing smells better than fresh garlic in olive oil!Submitted by: AMAZONWOMAN804

CALORIES: 245.7  |  FAT: 10.9g  |  PROTEIN: 11.6g  |  CARBS: 26.5g  |  FIBER: 5.4g
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