Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 398.9 mg |
| Potassium | 909.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.6 g |
| Protein | 10.7 g |
| Vitamin A | 269.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 72.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 19.4 % |
| Copper | 10.9 % |
| Folate | 70.8 % |
| Iron | 22.2 % |
| Magnesium | 29.2 % |
| Manganese | 69.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 16.5 % |
| Selenium | 3.0 % |
| Thiamin | 8.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion
View the full Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion
45 calories of bacon, precooked 2 slices, GV, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
35 calories of Apetina Feta- Light, (1 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion
45 calories of bacon, precooked 2 slices, GV, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
35 calories of Apetina Feta- Light, (1 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
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