Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.7
Total Fat 11.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.3 g
Cholesterol 177.0 mg
Sodium 372.2 mg
Potassium 144.2 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 11.2 g
Vitamin A 5.1 %
Vitamin B-12 12.6 %
Vitamin B-6 6.6 %
Vitamin C 1.2 %
Vitamin D 8.3 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 0.9 %
Folate 5.2 %
Iron 5.3 %
Magnesium 1.1 %
Manganese 0.5 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 12.7 %
Riboflavin 11.6 %
Selenium 8.2 %
Thiamin 5.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Egg Muffin Cups

View the full Paleo Egg Muffin Cups Recipe & Instructions
Submitted by: MOMSFIVE1028

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Egg Muffin Cups

60 calories of Egg, fresh, whole, raw, (0.83 large)

46 calories of Polish Pork Sausage, (0.50 oz)

23 calories of bacon, precooked 2 slices, GV, (0.25 serving)

13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)

11 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 slices)


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