Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 177.0 mg |
| Sodium | 372.2 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 11.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 0.9 % |
| Folate | 5.2 % |
| Iron | 5.3 % |
| Magnesium | 1.1 % |
| Manganese | 0.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 11.6 % |
| Selenium | 8.2 % |
| Thiamin | 5.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Egg Muffin Cups
View the full Paleo Egg Muffin Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Egg Muffin Cups
60 calories of Egg, fresh, whole, raw, (0.83 large)
46 calories of Polish Pork Sausage, (0.50 oz)
23 calories of bacon, precooked 2 slices, GV, (0.25 serving)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
11 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 slices)
Calories per serving of Paleo Egg Muffin Cups
60 calories of Egg, fresh, whole, raw, (0.83 large)
46 calories of Polish Pork Sausage, (0.50 oz)
23 calories of bacon, precooked 2 slices, GV, (0.25 serving)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
11 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 slices)
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