Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 76.6 mg |
| Sodium | 1,264.0 mg |
| Potassium | 1,078.1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 34.9 g |
| Vitamin A | 166.9 % | Vitamin B-12 | 67.4 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 11.0 % |
| Copper | 15.0 % |
| Folate | 43.8 % |
| Iron | 21.8 % |
| Magnesium | 27.8 % |
| Manganese | 48.1 % |
| Niacin | 59.7 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 42.9 % |
| Riboflavin | 17.2 % |
| Selenium | 96.0 % |
| Thiamin | 19.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Salmon and Wilted Spinach
View the full Poached Salmon and Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Salmon and Wilted Spinach
169 calories of Pink Salmon (fish), (4 oz)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Honey Mustard, (1 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Poached Salmon and Wilted Spinach
169 calories of Pink Salmon (fish), (4 oz)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Honey Mustard, (1 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Dill weed, fresh, (1.25 sprigs)
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