(20 Recipes)

Whole Wheat Applesauce Muffins Recipes

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Member Recipes for Whole Wheat Applesauce Muffins

Whole Wheat Honey Banana Applesauce Muffins

Very Good 4.5/5
(6 ratings)
Whole Wheat Honey Banana Applesauce Muffins

I've been trying to stay away from white four (all-purpose) so I bought a bag of whole wheat flour. In search of a whole wheat recipe I came across this recipe http://www.recipezaar.com/recipe/Whole-Whe
at-Honey-Banana-Muffins-115432 and thought it would be perfect. I decided to take this recipe to the next level of health by replacing the oil with applesauce, it worked! These are fluffy and moist and just yummy. For fun I sprinkled some with oats and honey. I recommend sprinkling them with honey because it makes the tops kind of gooey and delicious, but only a drizzle or else it will be really doughy on top.
I used mini muffin tins and made about 65 muffins. But towards the end I just got impatient and filled up three regular sized muffin cups.
I think these are the perfect way to get in some complex carbs and fiber and the wheat germ gives it a great extra health kick!Submitted by: APALOMINO

CALORIES: 50.2  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 11.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Wheat Honey Banana Applesauce Muffins Calories
Whole Wheat Banana Applesauce Muffins

(no ratings)
Whole Wheat Banana Applesauce Muffins

A good tasting wheat muffin. Very low in calories and fat, and adds a good punch of fiber!Submitted by: ABLEVINS98

CALORIES: 123.8  |  FAT: 0.9g  |  PROTEIN: 3.7g  |  CARBS: 30g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole Wheat Banana Applesauce Muffins Calories
Whole wheat applesauce, pumpkin muffins

(no ratings)
Whole wheat applesauce, pumpkin muffins

These make a larger muffin with puffy tops!Submitted by: ANDIE0406

CALORIES: 206.5  |  FAT: 5.8g  |  PROTEIN: 4.1g  |  CARBS: 36.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Whole wheat applesauce, pumpkin muffins Calories
Whole Wheat Applesauce Spice Muffins

(no ratings)
Whole Wheat Applesauce Spice Muffins

Submitted by: TEACHERGIRL09

CALORIES: 161.4  |  FAT: 3.9g  |  PROTEIN: 5.7g  |  CARBS: 27.9g  |  FIBER: 3.7g
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Whole WHeat Flax and Applesauce Muffins

(no ratings)
Whole WHeat Flax and Applesauce Muffins

A delicious, moist but low calorie muffin which provides the flax and whole wheat needed in our diet.Submitted by: CMRECTOR

CALORIES: 128.6  |  FAT: 4.9g  |  PROTEIN: 3.2g  |  CARBS: 19.4g  |  FIBER: 2.3g
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Whole Wheat Pumpkin-Applesauce Muffins

(no ratings)
Whole Wheat Pumpkin-Applesauce Muffins

Submitted by: MICHELLERM

CALORIES: 169.6  |  FAT: 5.1g  |  PROTEIN: 3.8g  |  CARBS: 29.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Pumpkin-Applesauce Muffins Calories
 Whole wheat Applesauce Oatmeal muffins

(no ratings)
Whole wheat Applesauce Oatmeal muffins

healthy muffinsSubmitted by: REBECCASKY

CALORIES: 138.8  |  FAT: 3.1g  |  PROTEIN: 5.4g  |  CARBS: 26.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Whole wheat Applesauce Oatmeal muffins Calories
Applesauce Banana Whole Wheat Muffins

(no ratings)
Applesauce Banana Whole Wheat Muffins

Submitted by: KEAASEN

CALORIES: 184.1  |  FAT: 6.2g  |  PROTEIN: 2.5g  |  CARBS: 30.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Applesauce Banana Whole Wheat Muffins Calories
Whole Wheat Applesauce Muffins

(no ratings)
Whole Wheat Applesauce Muffins

Submitted by: CRYSTALCLEAR314

CALORIES: 187.2  |  FAT: 5.1g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole Wheat Applesauce Muffins Calories
Whole Wheat Applesauce Muffins

Very Good 4.0/5
(1 rating)
Whole Wheat Applesauce Muffins

Sugar free whole wheat muffins. These are a GREAT low fat high fiber muffin that are super easy to make and super yummy to eat. Submitted by: JBUGSLY

CALORIES: 118.8  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 25.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Whole Wheat Applesauce Muffins Calories
Whole Wheat banana nut muffins w/applesauce

(no ratings)
Whole Wheat banana nut muffins w/applesauce

Very good, remix of the spark banana bread version made with applesauce instead of margarine, with some spices and walnuts to make more like the kind of banana nut muffins you buySubmitted by: SHRINKINGRACHEL

CALORIES: 117.6  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 20.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat banana nut muffins w/applesauce Calories
Whole Wheat & Flax Chocolate Chip Muffins (with applesauce)

(no ratings)
Whole Wheat & Flax Chocolate Chip Muffins (with applesauce)

Yummy and Healthy! (This recipe modified from my original recipe with canola oil... has 50 less calories and 6 less fat grams)

These are a little high in fat, but it does have GOOD fats in it. If you want to save yourself about half the fat, use applesauce instead of oil. You will reduced the calories by 50 calories, and you will save yourself 6 grams of fat. (I was using a base recipe for muffins and adding my own additions, i.e. flaxseed and whole wheat flour instead of refined, so I kept some of the ingredients the same.)

In fact, I'm adding this recipe twice, again with applesauce in the ingredients, for the next time I try this recipe. So if you want to use applesauce instead of canola oil, see my recipes.Submitted by: LISAUNFILTERED

CALORIES: 247.5  |  FAT: 8.4g  |  PROTEIN: 6.3g  |  CARBS: 42g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Whole Wheat & Flax Chocolate Chip Muffins (with applesauce) Calories
Whole wheat pumpkin muffins with applesauce and flaxseed

Incredible! 5.0/5
(2 ratings)
Whole wheat pumpkin muffins with applesauce and flaxseed

These muffins are very pumpkin-y! Dense like a quick bread, moist, and a satisfying snack with good-for-you ingredients.Submitted by: NCTRANSPLANT

CALORIES: 119.4  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 28.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole wheat pumpkin muffins with applesauce and flaxseed Calories
whole wheat applesauce muffins

(no ratings)
whole wheat applesauce muffins

Submitted by: EVANLUMOM

CALORIES: 217.9  |  FAT: 8.1g  |  PROTEIN: 3.1g  |  CARBS: 35.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the whole wheat applesauce muffins Calories
Whole Wheat Applesauce Muffins

(no ratings)
Whole Wheat Applesauce Muffins

Made with whole wheat flour and applesauceSubmitted by: WANNABEARTIST

CALORIES: 174.4  |  FAT: 9.4g  |  PROTEIN: 2g  |  CARBS: 25.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole Wheat Applesauce Muffins Calories
Whole Wheat Applesauce Banana Muffins

(no ratings)
Whole Wheat Applesauce Banana Muffins

These muffins are vegan, moist and tasty. They are your workhorse banana muffins. Nothing fancy here but good flavor.Submitted by: DARETOREAD

CALORIES: 180.1  |  FAT: 4.7g  |  PROTEIN: 2.8g  |  CARBS: 37.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Applesauce Banana Muffins Calories
Whole Wheat Carrot Applesauce Muffins

(no ratings)
Whole Wheat Carrot Applesauce Muffins

Dense and delicious breakfast or snack muffin.Submitted by: HAIRBIZ

CALORIES: 99.7  |  FAT: 4g  |  PROTEIN: 2.6g  |  CARBS: 18.2g  |  FIBER: 2.4g
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Whole-wheat Applesauce Date Muffins

(no ratings)
Whole-wheat Applesauce Date Muffins

Submitted by: MADGE101963

CALORIES: 112.1  |  FAT: 3.9g  |  PROTEIN: 2.6g  |  CARBS: 18.7g  |  FIBER: 2.3g
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Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour

(no ratings)
Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour

Submitted by: MSTRAIT21

CALORIES: 135  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 21.5g  |  FIBER: 3.2g
Oatmeal/Whole Wheat/Applesauce/Blueberry Mini Muffins

(no ratings)
Oatmeal/Whole Wheat/Applesauce/Blueberry Mini Muffins

The name is long, but the muffins are awesome!Submitted by: CINDYAST

CALORIES: 59  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 12.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oatmeal/Whole Wheat/Applesauce/Blueberry Mini Muffins Calories