Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 87.7 mg |
| Sodium | 78.4 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 14.4 g |
| Protein | 5.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.1 % |
| Calcium | 6.8 % |
| Copper | 1.5 % |
| Folate | 2.4 % |
| Iron | 4.9 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.2 % |
| Selenium | 9.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat Applesauce Oatmeal muffins
View the full Whole wheat Applesauce Oatmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat Applesauce Oatmeal muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Whole wheat Applesauce Oatmeal muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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