Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 6.8 mg |
| Sodium | 240.3 mg |
| Potassium | 67.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.7 g |
| Protein | 2.2 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.7 % |
| Calcium | 3.4 % |
| Copper | 2.3 % |
| Folate | 4.7 % |
| Iron | 3.2 % |
| Magnesium | 3.1 % |
| Manganese | 30.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.0 % |
| Selenium | 4.4 % |
| Thiamin | 4.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour
View the full Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour
39 calories of Canola Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Pumpkin Pie Mix, canned, (0.08 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
12 calories of Wheat germ, crude, (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour
39 calories of Canola Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Pumpkin Pie Mix, canned, (0.08 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
12 calories of Wheat germ, crude, (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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