Nutrition Facts
Servings Per Recipe: 65
Serving Size: 1 serving
Amount Per Serving
Calories 50.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 11.5 mg
Sodium 78.5 mg
Potassium 35.9 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.1 g
Sugars 5.3 g
Protein 1.3 g
Vitamin A 0.5 %
Vitamin B-12 0.5 %
Vitamin B-6 2.3 %
Vitamin C 3.1 %
Vitamin D 0.4 %
Vitamin E 0.5 %
Calcium 0.3 %
Copper 0.5 %
Folate 1.0 %
Iron 0.6 %
Magnesium 0.8 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 1.3 %
Selenium 1.4 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Honey Banana Applesauce Muffins

View the full Whole Wheat Honey Banana Applesauce Muffins Recipe & Instructions
Submitted by: APALOMINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Honey Banana Applesauce Muffins

21 calories of Honey, (0.02 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

6 calories of Banana, fresh, (0.03 cup, mashed)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)

1 calories of Kretschmer Wheat Germ (2 Tbsp), (0.02 serving)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Used 1/2 c honey + 1/2 c brown sugar and added a few walnuts. I like that the recipe doesn't use any oil and uses all whole wheat flour. I needed to use up some over ripe bananas too. Submitted by:
KALAJIJO

(7/21/15)
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