(133 Recipes)

Spinach Tofu Recipes

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Member Recipes for Spinach Tofu

Tofu Spinach Lasagna

(no ratings)
Tofu Spinach Lasagna

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.

CALORIES: 193  |  FAT: 6.2g  |  PROTEIN: 15.5g  |  CARBS: 23.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tofu Spinach Lasagna Calories
Spinach Dip (with silken tofu!)

(no ratings)
Spinach Dip (with silken tofu!)

This is decadent tasting and full of protein, not cholesterol. Don't tell anyone you used tofu until after they've finished. They will have no idea.

CALORIES: 134.6  |  FAT: 8.6g  |  PROTEIN: 10g  |  CARBS: 6.3g  |  FIBER: 1.4g
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Indian Tofu With Spinach

(no ratings)
Indian Tofu With Spinach

http://www.nytimes.com/2012/04/09/health/t
he-taste-of-spring-by-the-bunch-or-bag
-indian-tofu-with-spinach.html

CALORIES: 195.7  |  FAT: 11.4g  |  PROTEIN: 13.1g  |  CARBS: 13.3g  |  FIBER: 3.9g
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Spinach Tofu Veggie Scramble

(no ratings)
Spinach Tofu Veggie Scramble

Filling, low calorie, vegetarian breakfast.

CALORIES: 248.6  |  FAT: 10.3g  |  PROTEIN: 26.8g  |  CARBS: 20.7g  |  FIBER: 6.5g
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Spinach Mushroom Feta Basil Tofu Quiche

(no ratings)
Spinach Mushroom Feta Basil Tofu Quiche

CALORIES: 302  |  FAT: 18.5g  |  PROTEIN: 14.3g  |  CARBS: 20.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach Mushroom Feta Basil Tofu Quiche Calories
Garlic Honey Tofu and Spinach

(no ratings)
Garlic Honey Tofu and Spinach

The best and easiest sauce you will ever make. Can be made with any protein or veggies.

CALORIES: 393  |  FAT: 15.7g  |  PROTEIN: 23.3g  |  CARBS: 49.6g  |  FIBER: 6.7g
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Tofu Scramble with Spinach

(no ratings)
Tofu Scramble with Spinach

A lovely alternative to scrambled eggs.

CALORIES: 284.4  |  FAT: 14.3g  |  PROTEIN: 25.4g  |  CARBS: 14.4g  |  FIBER: 6g
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Tofu Spinach Quiche

Very Good 4.2/5
(15 ratings)
Tofu Spinach Quiche

Serve warm or cold, as a side or a snack.

CALORIES: 110.5  |  FAT: 6.8g  |  PROTEIN: 11.1g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Sauted Tofu and Spinach

Very Good 4.7/5
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavor

CALORIES: 169.4  |  FAT: 10.8g  |  PROTEIN: 15.2g  |  CARBS: 6.8g  |  FIBER: 2.4g
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Indian Spinach and Tofu Crockpot

Good 3.9/5
(7 ratings)
Indian Spinach and Tofu Crockpot

CALORIES: 204.4  |  FAT: 11.2g  |  PROTEIN: 17.1g  |  CARBS: 14.8g  |  FIBER: 6.7g
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Spinach Tofu Enchiladas

(no ratings)
Spinach Tofu Enchiladas

Adapted from a recipe in The Passionate Vegetarian. Could easily be made vegan by omitting the cream cheese and cheddar or subbing vegan versions.

CALORIES: 288.6  |  FAT: 12.4g  |  PROTEIN: 16.8g  |  CARBS: 32.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Spinach Tofu Enchiladas Calories
Korean Soybean Soup (된장찌개) with tofu & spinach

(no ratings)
Korean Soybean Soup (된장찌개) with tofu & spinach

CALORIES: 127.8  |  FAT: 5.5g  |  PROTEIN: 10.7g  |  CARBS: 11.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Korean Soybean Soup (된장찌개) with tofu & spinach Calories
Tofu with Spinach & Shallots

(no ratings)
Tofu with Spinach & Shallots

Nov/Dec Fitness magazine

CALORIES: 43.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Tofu Creamed Spinach

Very Good 4.0/5
(1 rating)
Tofu Creamed Spinach

Lightened from an All Recipes recipe

CALORIES: 156.1  |  FAT: 9g  |  PROTEIN: 13.4g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Roasted Tofu over Baby Spinach

(no ratings)
Roasted Tofu over Baby Spinach

CALORIES: 401.9  |  FAT: 20.7g  |  PROTEIN: 21.8g  |  CARBS: 39.1g  |  FIBER: 5.2g
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Afghan Spinach and Tofu

(no ratings)
Afghan Spinach and Tofu

Yummy middle eastern flavor, super easy. From The Complete Vegan Kitchen.

CALORIES: 198  |  FAT: 11.3g  |  PROTEIN: 14.3g  |  CARBS: 11.5g  |  FIBER: 2.1g
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Lasagna w/tofu, spinach and meat

(no ratings)
Lasagna w/tofu, spinach and meat

CALORIES: 360.2  |  FAT: 24.7g  |  PROTEIN: 24.5g  |  CARBS: 9.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lasagna w/tofu, spinach and meat Calories
Tofu and Spinach salad

(no ratings)
Tofu and Spinach salad

This is delicious with a lot of different tastes and textures. Add grated carrots and snow peas, etc if desired

CALORIES: 213.1  |  FAT: 15g  |  PROTEIN: 10.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
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Spinach Tofu Pie

(no ratings)
Spinach Tofu Pie

CALORIES: 540.5  |  FAT: 21.4g  |  PROTEIN: 38g  |  CARBS: 58.7g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Spinach Tofu Pie Calories
Tofu Spinach Curry

(no ratings)
Tofu Spinach Curry

CALORIES: 92  |  FAT: 1.3g  |  PROTEIN: 10.2g  |  CARBS: 12.5g  |  FIBER: 4.4g
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Tofu and Spinach Stuffed Shells

(no ratings)
Tofu and Spinach Stuffed Shells

I altered a recipe from Cooking Yourself Thin because I use tofu with recipes like this to increase protein and reduce fat.

CALORIES: 250.7  |  FAT: 6.7g  |  PROTEIN: 12.6g  |  CARBS: 39g  |  FIBER: 2.5g
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leah's spinach tofu

(no ratings)
leah's spinach tofu

CALORIES: 154.8  |  FAT: 9.5g  |  PROTEIN: 11.8g  |  CARBS: 7.6g  |  FIBER: 2.9g
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Tofu and Spinach Stuffed Shells

(no ratings)
Tofu and Spinach Stuffed Shells

I altered a recipe from Cooking Yourself Thin because I use tofu with recipes like this to increase protein and reduce fat.

CALORIES: 163.2  |  FAT: 4.2g  |  PROTEIN: 9.7g  |  CARBS: 23.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tofu and Spinach Stuffed Shells Calories
Spinach Pesto w/Tofu

(no ratings)
Spinach Pesto w/Tofu

CALORIES: 417.6  |  FAT: 21.4g  |  PROTEIN: 14.4g  |  CARBS: 44.3g  |  FIBER: 3.2g
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Tofu-Spinach Lasagna

Very Good 4.0/5
(1 rating)
Tofu-Spinach Lasagna

A yummy way to have lasagna without the meat and cheese.

CALORIES: 175.7  |  FAT: 6.3g  |  PROTEIN: 11.9g  |  CARBS: 29.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tofu-Spinach Lasagna Calories
Wilted Spinach With Avocado, Garbanzo, and Tofu

(no ratings)
Wilted Spinach With Avocado, Garbanzo, and Tofu

CALORIES: 383  |  FAT: 23.4g  |  PROTEIN: 24.2g  |  CARBS: 41.4g  |  FIBER: 12.4g
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Spinach, Tofu, and Cheese Quinoa Stuffed Squash

(no ratings)
Spinach, Tofu, and Cheese Quinoa Stuffed Squash

This could be used as a side dish or a main course

CALORIES: 208.2  |  FAT: 8.6g  |  PROTEIN: 8.2g  |  CARBS: 25g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spinach, Tofu, and Cheese Quinoa Stuffed Squash Calories
Tofu- and Spinach-Stuffed Cannelloni

(no ratings)
Tofu- and Spinach-Stuffed Cannelloni

Note: You can cook lasagne noodles and cut them in half to use in place of the cannelloni noodles.

CALORIES: 343.5  |  FAT: 9.8g  |  PROTEIN: 25.8g  |  CARBS: 53.9g  |  FIBER: 11.7g
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Tofu Spinach Lentil curry

(no ratings)
Tofu Spinach Lentil curry

CALORIES: 160.5  |  FAT: 6g  |  PROTEIN: 11g  |  CARBS: 17.7g  |  FIBER: 7.5g
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Zucchini Lasagna with tofu-spinach-chickpea filling

(no ratings)
Zucchini Lasagna with tofu-spinach-chickpea filling

This is a healthy, delicious way to get vegetables. The zucchini acts as "noodles" in this dish. The tofu and garbanzo beans add protein and carbs. YUM!

CALORIES: 313.9  |  FAT: 14.8g  |  PROTEIN: 22.1g  |  CARBS: 37.2g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Zucchini Lasagna with tofu-spinach-chickpea filling Calories