(134 Recipes)

Spinach Tofu Recipes

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Member Recipes for Spinach Tofu

Tofu Spinach Lasagna

(no ratings)
Tofu Spinach Lasagna

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.Submitted by: DOODLESOUP

CALORIES: 193  |  FAT: 6.2g  |  PROTEIN: 15.5g  |  CARBS: 23.6g  |  FIBER: 4.3g
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Spinach Dip (with silken tofu!)

(no ratings)
Spinach Dip (with silken tofu!)

This is decadent tasting and full of protein, not cholesterol. Don't tell anyone you used tofu until after they've finished. They will have no idea.Submitted by: CAROLINE1000

CALORIES: 134.6  |  FAT: 8.6g  |  PROTEIN: 10g  |  CARBS: 6.3g  |  FIBER: 1.4g
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Indian Tofu With Spinach

(no ratings)
Indian Tofu With Spinach

http://www.nytimes.com/2012/04/09/health/t
he-taste-of-spring-by-the-bunch-or-bag
-indian-tofu-with-spinach.htmlSubmitted by: JBROWN76

CALORIES: 195.7  |  FAT: 11.4g  |  PROTEIN: 13.1g  |  CARBS: 13.3g  |  FIBER: 3.9g
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Spinach Tofu Veggie Scramble

(no ratings)
Spinach Tofu Veggie Scramble

Filling, low calorie, vegetarian breakfast.Submitted by: SQUISHI

CALORIES: 248.6  |  FAT: 10.3g  |  PROTEIN: 26.8g  |  CARBS: 20.7g  |  FIBER: 6.5g
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Spinach Mushroom Feta Basil Tofu Quiche

(no ratings)
Spinach Mushroom Feta Basil Tofu Quiche

Submitted by: KAKABOBO

CALORIES: 302  |  FAT: 18.5g  |  PROTEIN: 14.3g  |  CARBS: 20.5g  |  FIBER: 1.8g
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Garlic Honey Tofu and Spinach

(no ratings)
Garlic Honey Tofu and Spinach

The best and easiest sauce you will ever make. Can be made with any protein or veggies. Submitted by: SESANTOW

CALORIES: 393  |  FAT: 15.7g  |  PROTEIN: 23.3g  |  CARBS: 49.6g  |  FIBER: 6.7g
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Tofu Scramble with Spinach

(no ratings)
Tofu Scramble with Spinach

A lovely alternative to scrambled eggs.Submitted by: BQGAGLIANO

CALORIES: 284.4  |  FAT: 14.3g  |  PROTEIN: 25.4g  |  CARBS: 14.4g  |  FIBER: 6g
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Tofu, Spinach, and Egg Scramble

(no ratings)
Tofu, Spinach, and Egg Scramble

Tofu, Spinach, and Egg Scramble, recipe from my mom's "South Beach Diet Cookbook, accessed 9/4/19. " Delish and full of protein!Submitted by: CMRKSU12

CALORIES: 227.5  |  FAT: 16.9g  |  PROTEIN: 13.3g  |  CARBS: 8.7g  |  FIBER: 4.7g
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Tofu Spinach Quiche

Very Good 4.2/5
(15 ratings)
Tofu Spinach Quiche

Serve warm or cold, as a side or a snack.Submitted by: HYEFIVE

CALORIES: 110.5  |  FAT: 6.8g  |  PROTEIN: 11.1g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Sauted Tofu and Spinach

Very Good 4.7/5
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES: 169.4  |  FAT: 10.8g  |  PROTEIN: 15.2g  |  CARBS: 6.8g  |  FIBER: 2.4g
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Indian Spinach and Tofu Crockpot

Very Good 4.0/5
(5 ratings)
Indian Spinach and Tofu Crockpot

Submitted by: KLEVERKIRA

CALORIES: 204.4  |  FAT: 11.2g  |  PROTEIN: 17.1g  |  CARBS: 14.8g  |  FIBER: 6.7g
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Spinach Tofu Enchiladas

(no ratings)
Spinach Tofu Enchiladas

Adapted from a recipe in The Passionate Vegetarian. Could easily be made vegan by omitting the cream cheese and cheddar or subbing vegan versions.Submitted by: NORACHARLES

CALORIES: 288.6  |  FAT: 12.4g  |  PROTEIN: 16.8g  |  CARBS: 32.2g  |  FIBER: 6.2g
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Korean Soybean Soup (된장찌개) with tofu & spinach

(no ratings)
Korean Soybean Soup (된장찌개) with tofu & spinach

Submitted by: CWOELK

CALORIES: 127.8  |  FAT: 5.5g  |  PROTEIN: 10.7g  |  CARBS: 11.6g  |  FIBER: 2.6g
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Tofu with Spinach & Shallots

(no ratings)
Tofu with Spinach & Shallots

Nov/Dec Fitness magazineSubmitted by: PRETTYNPNK

CALORIES: 43.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Tofu Creamed Spinach

Very Good 4.0/5
(1 rating)
Tofu Creamed Spinach

Lightened from an All Recipes recipeSubmitted by: SWOODYUT

CALORIES: 156.1  |  FAT: 9g  |  PROTEIN: 13.4g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Roasted Tofu over Baby Spinach

(no ratings)
Roasted Tofu over Baby Spinach

Submitted by: AME.ADAMS

CALORIES: 401.9  |  FAT: 20.7g  |  PROTEIN: 21.8g  |  CARBS: 39.1g  |  FIBER: 5.2g
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Afghan Spinach and Tofu

(no ratings)
Afghan Spinach and Tofu

Yummy middle eastern flavor, super easy. From The Complete Vegan Kitchen.Submitted by: ERIKA00177

CALORIES: 198  |  FAT: 11.3g  |  PROTEIN: 14.3g  |  CARBS: 11.5g  |  FIBER: 2.1g
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Lasagna w/tofu, spinach and meat

(no ratings)
Lasagna w/tofu, spinach and meat

Submitted by: EXERCISETCHR

CALORIES: 360.2  |  FAT: 24.7g  |  PROTEIN: 24.5g  |  CARBS: 9.8g  |  FIBER: 1.2g
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Tofu and Spinach salad

(no ratings)
Tofu and Spinach salad

This is delicious with a lot of different tastes and textures. Add grated carrots and snow peas, etc if desiredSubmitted by: EXERCISETCHR

CALORIES: 213.1  |  FAT: 15g  |  PROTEIN: 10.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
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Spinach Tofu Pie

(no ratings)
Spinach Tofu Pie

Submitted by: SHEEDYFANS

CALORIES: 540.5  |  FAT: 21.4g  |  PROTEIN: 38g  |  CARBS: 58.7g  |  FIBER: 13.5g
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Tofu Spinach Curry

(no ratings)
Tofu Spinach Curry

Submitted by: STOECJ01

CALORIES: 92  |  FAT: 1.3g  |  PROTEIN: 10.2g  |  CARBS: 12.5g  |  FIBER: 4.4g
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Tofu and Spinach Stuffed Shells

(no ratings)
Tofu and Spinach Stuffed Shells

I altered a recipe from Cooking Yourself Thin because I use tofu with recipes like this to increase protein and reduce fat.

CALORIES: 250.7  |  FAT: 6.7g  |  PROTEIN: 12.6g  |  CARBS: 39g  |  FIBER: 2.5g
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leah's spinach tofu

(no ratings)
leah's spinach tofu

Submitted by: THEPHOENIXJR

CALORIES: 154.8  |  FAT: 9.5g  |  PROTEIN: 11.8g  |  CARBS: 7.6g  |  FIBER: 2.9g
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Tofu and Spinach Stuffed Shells

(no ratings)
Tofu and Spinach Stuffed Shells

I altered a recipe from Cooking Yourself Thin because I use tofu with recipes like this to increase protein and reduce fat. Submitted by: MRSWEIBULL

CALORIES: 163.2  |  FAT: 4.2g  |  PROTEIN: 9.7g  |  CARBS: 23.6g  |  FIBER: 1.8g
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Spinach Pesto w/Tofu

(no ratings)
Spinach Pesto w/Tofu

Submitted by: NEWCASTLE7B

CALORIES: 417.6  |  FAT: 21.4g  |  PROTEIN: 14.4g  |  CARBS: 44.3g  |  FIBER: 3.2g
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Tofu-Spinach Lasagna

Very Good 4.0/5
(1 rating)
Tofu-Spinach Lasagna

A yummy way to have lasagna without the meat and cheese.Submitted by: JANICEMC

CALORIES: 175.7  |  FAT: 6.3g  |  PROTEIN: 11.9g  |  CARBS: 29.5g  |  FIBER: 4.7g
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Wilted Spinach With Avocado, Garbanzo, and Tofu

(no ratings)
Wilted Spinach With Avocado, Garbanzo, and Tofu

Submitted by: BEDWARDS37883

CALORIES: 383  |  FAT: 23.4g  |  PROTEIN: 24.2g  |  CARBS: 41.4g  |  FIBER: 12.4g
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Spinach, Tofu, and Cheese Quinoa Stuffed Squash

(no ratings)
Spinach, Tofu, and Cheese Quinoa Stuffed Squash

This could be used as a side dish or a main courseSubmitted by: STINA6584

CALORIES: 208.2  |  FAT: 8.6g  |  PROTEIN: 8.2g  |  CARBS: 25g  |  FIBER: 3.4g
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Tofu- and Spinach-Stuffed Cannelloni

(no ratings)
Tofu- and Spinach-Stuffed Cannelloni

Note: You can cook lasagne noodles and cut them in half to use in place of the cannelloni noodles.

CALORIES: 343.5  |  FAT: 9.8g  |  PROTEIN: 25.8g  |  CARBS: 53.9g  |  FIBER: 11.7g
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Tofu Spinach Lentil curry

(no ratings)
Tofu Spinach Lentil curry

Submitted by: ILIKEPUPPIES

CALORIES: 160.5  |  FAT: 6g  |  PROTEIN: 11g  |  CARBS: 17.7g  |  FIBER: 7.5g
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