Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 991.9 mg |
| Potassium | 642.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.5 g |
| Protein | 25.4 g |
| Vitamin A | 149.1 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 254.2 % |
| Vitamin C | 48.4 % |
| Vitamin D | 5.7 % |
| Vitamin E | 3.8 % |
| Calcium | 38.1 % |
| Copper | 16.7 % |
| Folate | 59.2 % |
| Iron | 22.6 % |
| Magnesium | 22.4 % |
| Manganese | 55.1 % |
| Niacin | 150.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 301.4 % |
| Selenium | 22.8 % |
| Thiamin | 327.6 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble with Spinach
View the full Tofu Scramble with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble with Spinach
158 calories of House Foods Organic Extra Firm Tofu (3 Oz.), (2.25 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
27 calories of Spinach, frozen, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (20 grams)
7 calories of Mushrooms, fresh, (30 grams)
6 calories of Green Peppers (bell peppers), (20 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Tofu Scramble with Spinach
158 calories of House Foods Organic Extra Firm Tofu (3 Oz.), (2.25 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
27 calories of Spinach, frozen, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (20 grams)
7 calories of Mushrooms, fresh, (30 grams)
6 calories of Green Peppers (bell peppers), (20 grams)
2 calories of Garlic, (0.50 clove)