Scalloped Potatoes and Ham (with non-dairy substitutes)
Yummy comfort food! Adapted from my mom's recipe, I substituted mostly non-dairy products for dairy. Veggie Slices use milk protein (casein), Promise spread has whey I believe. Neither of these things bother my allergies so I use them, if you can't have them, I've also substituted soy "butter" which works fine, I haven't tried any other non-dairy cheese substitutes though. If you opt not to use the ham, the recipe is cholesterol free.
CALORIES: 256.7 |
FAT: 9.1g |
PROTEIN: 15.6g |
CARBS: 27g |