Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.2 mg |
| Sodium | 1,132.4 mg |
| Potassium | 745.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.1 g |
| Protein | 14.5 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 33.3 % |
| Vitamin D | 13.2 % |
| Vitamin E | 1.0 % |
| Calcium | 14.0 % |
| Copper | 8.0 % |
| Folate | 7.1 % |
| Iron | 7.7 % |
| Magnesium | 10.9 % |
| Manganese | 10.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 19.8 % |
| Selenium | 16.9 % |
| Thiamin | 36.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scalloped Ham and Potatoes (OAMC)
View the full Scalloped Ham and Potatoes (OAMC) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scalloped Ham and Potatoes (OAMC)
69 calories of Potato, raw, (0.67 cup diced)
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
43 calories of Milk, 1%, (0.42 cup)
34 calories of Margarine, soft, (1 tsp)
9 calories of Flour, white, (0.02 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Scalloped Ham and Potatoes (OAMC)
69 calories of Potato, raw, (0.67 cup diced)
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
43 calories of Milk, 1%, (0.42 cup)
34 calories of Margarine, soft, (1 tsp)
9 calories of Flour, white, (0.02 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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