Scalloped Potatoes and Ham (with non-dairy substitutes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.7
- Total Fat: 9.1 g
- Cholesterol: 30.0 mg
- Sodium: 1,250.8 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.2 g
- Protein: 15.6 g
View full nutritional breakdown of Scalloped Potatoes and Ham (with non-dairy substitutes) calories by ingredient
Introduction
Yummy comfort food! Adapted from my mom's recipe, I substituted mostly non-dairy products for dairy. Veggie Slices use milk protein (casein), Promise spread has whey I believe. Neither of these things bother my allergies so I use them, if you can't have them, I've also substituted soy "butter" which works fine, I haven't tried any other non-dairy cheese substitutes though. If you opt not to use the ham, the recipe is cholesterol free. Yummy comfort food! Adapted from my mom's recipe, I substituted mostly non-dairy products for dairy. Veggie Slices use milk protein (casein), Promise spread has whey I believe. Neither of these things bother my allergies so I use them, if you can't have them, I've also substituted soy "butter" which works fine, I haven't tried any other non-dairy cheese substitutes though. If you opt not to use the ham, the recipe is cholesterol free.Number of Servings: 6
Ingredients
-
1 cup thinly sliced onions
4 1/2 cup thinly sliced potatoes
3 Tbsp Promise Buttery Spread
2 Tbsp Flour (used white flour in the calorie calculator)
1 tsp salt
2 cups Almond Milk or Soy Milk
5 slices Galaxy Nutritional Veggie Slices American Cheese
12 oz Hormel Cooked Diced 96% lean Ham (optional)
Directions
Preheat oven to 400 degrees.
Boil onions and potatoes for 5 minutes. While they're boiling make sauce by melting butter in sauce pan, add flour and salt, (wisk) gradually add milk, stirring constantly. When the sauce is smooth and thick, tear cheese slices into 3-4 strips and gradually add to the sauce stirring constantly.
Spray a 2 qt casserole dish layer with Pam (or grease). Add alternating layers of potatoes and onions, then ham, adding sauce after each meat layer.
Bake at 400 degrees until golden brown on top, about 30 -45 minutes. Makes approximately 6 main course servings. If you omit the ham, it makes a nice side dish. Nutritional information is based on the recipe as it reads, including ham. If you don't add the ham, the recipe is cholesterol free.
Number of Servings: 6
Recipe submitted by SparkPeople user ZANDERBABYCO.
Boil onions and potatoes for 5 minutes. While they're boiling make sauce by melting butter in sauce pan, add flour and salt, (wisk) gradually add milk, stirring constantly. When the sauce is smooth and thick, tear cheese slices into 3-4 strips and gradually add to the sauce stirring constantly.
Spray a 2 qt casserole dish layer with Pam (or grease). Add alternating layers of potatoes and onions, then ham, adding sauce after each meat layer.
Bake at 400 degrees until golden brown on top, about 30 -45 minutes. Makes approximately 6 main course servings. If you omit the ham, it makes a nice side dish. Nutritional information is based on the recipe as it reads, including ham. If you don't add the ham, the recipe is cholesterol free.
Number of Servings: 6
Recipe submitted by SparkPeople user ZANDERBABYCO.