Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 44.2 mg |
| Sodium | 1,270.4 mg |
| Potassium | 1,620.8 mg |
| Total Carbohydrate | 70.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.3 g |
| Protein | 20.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 55.2 % |
| Vitamin C | 111.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 5.6 % |
| Copper | 22.9 % |
| Folate | 16.5 % |
| Iron | 19.0 % |
| Magnesium | 21.4 % |
| Manganese | 34.1 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 30.1 % |
| Riboflavin | 13.3 % |
| Selenium | 11.7 % |
| Thiamin | 35.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Ham and Scalloped Potatoes
View the full Low Fat Ham and Scalloped Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Ham and Scalloped Potatoes
224 calories of Potato, raw, (0.88 large (3" to 4-1/4" dia.))
90 calories of 2% Velvetta, (1.50 oz)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
39 calories of Butter, salted, (0.38 tbsp)
14 calories of Flour, white, (0.03 cup)
4 calories of Fage - 0%, plain (8oz), (0.25 oz)
2 calories of Chicken Broth, (1.81 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Sour Cream, reduced fat, (0.06 tbsp)
0 calories of Thyme, ground, (0.02 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Low Fat Ham and Scalloped Potatoes
224 calories of Potato, raw, (0.88 large (3" to 4-1/4" dia.))
90 calories of 2% Velvetta, (1.50 oz)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
39 calories of Butter, salted, (0.38 tbsp)
14 calories of Flour, white, (0.03 cup)
4 calories of Fage - 0%, plain (8oz), (0.25 oz)
2 calories of Chicken Broth, (1.81 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Sour Cream, reduced fat, (0.06 tbsp)
0 calories of Thyme, ground, (0.02 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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