Fat Burning Soup Recipes

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.

This is a soup for a 7-day diet derived from one given at The Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. It is only to be used for the 7 days, and to help prepare one to lose weight safely before surgery or for detox purposes. It is NOT meant for long term or repeated use.

~Ed Kasper, L.Ac

Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata.

This soup goes with the 7 day Complete Basic Fat Burning Soup Diet

Delicious low fat/low calorie soup that's chock full of flavor. Perfect to eat as a first course to help fill-up and get in some veggies. Also great with a baked potato for a light meat-free evening meal.

Just the right taste, when cleansing the body is necessary. I use this recipe when needing to lose a few pounds. You can eat as much as you please.

Tried and tested soup that keeps you full

"this is your basic lo-cal soup"

Vegetable soup

Nell Marsh Recipe

Soup used by hospitals to burn fat quickly for weightloss. There is a whole separate plan of additional foods to make with this, but I like to just bring the soup for lunch for a low calorie option.

Amazingly tasty and hearty soup that will fill you up quickly

This soup is from the diet of the "Sacred Heart Memorial Hospital". It is used in their cardiac care unit for overweight heart patients to lose weight prior to surgery.

Tons of veggies not much fat.

A hearty healthy soup that can be eaten as often as you wish, very filling & very good for you.

This is the original, tried and true recipe. Many alterations could be made to this soup, and it would be just as healthy and delicious. Feel free to play around with it. Freezer friendly too!!!

This is a variation on one of those 1970s "fat burning" cabbage soup recipes. The original recipe claims, "this soup will not add calories, the more you eat the more you lose," which is silly, but it is very low-cal and tasty. Based on the ingredients I entered here, it's 91 calories for a two-cup serving.

This soup contains a lot of fat burning foods.