Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 914.1 mg |
| Potassium | 520.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.0 g |
| Protein | 18.4 g |
| Vitamin A | 194.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.9 % |
| Copper | 4.9 % |
| Folate | 7.2 % |
| Iron | 8.7 % |
| Magnesium | 3.5 % |
| Manganese | 13.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BWDW Fat Burning Black Eye Pea Soup
View the full BWDW Fat Burning Black Eye Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BWDW Fat Burning Black Eye Pea Soup
107 calories of Turkey - Jennie-o Sweet Italian Turkey Sausage -1 link, (0.67 serving)
80 calories of Great Value Black Eye Peas (Can), (0.50 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of BWDW Fat Burning Black Eye Pea Soup
107 calories of Turkey - Jennie-o Sweet Italian Turkey Sausage -1 link, (0.67 serving)
80 calories of Great Value Black Eye Peas (Can), (0.50 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)