BWDW Fat Burning Black Eye Pea Soup

BWDW Fat Burning Black Eye Pea Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 7.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 914.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.4 g

View full nutritional breakdown of BWDW Fat Burning Black Eye Pea Soup calories by ingredient


Introduction

Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata. Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata.
Number of Servings: 6

Ingredients

    1 lb Turkey Italian Sausage
    3 cans black eye peas, rinsed, drained
    1 can low sodium chicken broth
    1 onion, chopped
    2 yellow sweet potatoes, peel and diced
    2 c fresh spinach

Directions

Remove casting and brown with onions. Add potatoes. Cook until done, about 20 minutes. Add broth, beans and simmer. Add spinach when almost done cooking.

Serving Size: 8 1-1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SOOKIE.