Basic Fat-Burning Soup
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 90.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 216.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.8 g
- Protein: 3.6 g
View full nutritional breakdown of Basic Fat-Burning Soup calories by ingredient
Introduction
"this is your basic lo-cal soup" "this is your basic lo-cal soup"Number of Servings: 18
Ingredients
-
12 oz. chub of 85/15% ground turkey, browned
1 (28 oz) can diced tomatoes
1 1/2 c. chopped onions
3 c. chopped cabbage
1 c. diced carrots
1 c. diced celery
1 c. frozen green beans
1 (16 oz.) can refried beans ( no fat )
1/2 c. wild rice
1/2 c. vinegar
1 1/2 tsp. crushed garlic
herbs
salt & pepper
6-8 cups water ( enough to cover)
Directions
Brown ground turkey with a few herbs, S & P, and vinegar. Set aside.
Fill a large pot with the all ingredients (except the refried beans), and cover with lots of water. Bring to a boil, then turn heat to low. Simmer 30 minutes. In the last few minutes, add the refried beans, stirring in till combined. Then add the ground turkey.
Note -- this soup is so versatile -- use whatever veggies you like ....fresh are better, or frozen.
Just stick to your base ingredients. Be creative with the choice of herbs!.....whatever you like!
My favorites: Mrs. Dash's Chipolte Seasoning, oregano, fresh basil or cilantro ( depending on the mood!), balsamic vinegar, 1 TB. homeade basil pesto.....just be creative.
Serving Size: makes 18 (1 cup) servings
Fill a large pot with the all ingredients (except the refried beans), and cover with lots of water. Bring to a boil, then turn heat to low. Simmer 30 minutes. In the last few minutes, add the refried beans, stirring in till combined. Then add the ground turkey.
Note -- this soup is so versatile -- use whatever veggies you like ....fresh are better, or frozen.
Just stick to your base ingredients. Be creative with the choice of herbs!.....whatever you like!
My favorites: Mrs. Dash's Chipolte Seasoning, oregano, fresh basil or cilantro ( depending on the mood!), balsamic vinegar, 1 TB. homeade basil pesto.....just be creative.
Serving Size: makes 18 (1 cup) servings