Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 90.5
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 216.3 mg
Potassium 312.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 3.6 g
Vitamin A 19.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.0 %
Copper 3.5 %
Folate 5.0 %
Iron 7.1 %
Magnesium 6.0 %
Manganese 9.6 %
Niacin 3.3 %
Pantothenic Acid 1.7 %
Phosphorus 5.0 %
Riboflavin 3.0 %
Selenium 0.6 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Fat-Burning Soup

View the full Basic Fat-Burning Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Fat-Burning Soup

40 calories of ground turkey 85/15%, (0.67 oz)

22 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.11 cup)

9 calories of Canned Tomatoes, (0.22 cup)

5 calories of Wild Rice, (0.03 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Green Beans (snap), (0.06 cup)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.44 cup (8 fl oz))


No nutrition or calorie comments found.