Blackened Tilapia Recipes

quick meal idea

The absolute best fish you will ever have, I promise!

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

This is so simple and absolutely wonderful tilapia recipe.

I found this recipe online, originally from aquaticcommunity.com. I had to add some olive oil to get it to cook without sticking, but switched the white bread for rice (would have used brown if we had any) and reduced the salt content significantly. Once the spice blend is mixed, it's a simple recipe. Absolutely DO heat the skillet on high until the oil begins to smoke. The recipe said leave it on high, but I had no trouble reducing it to medium high after adding the fish to the pan.

This 10 minute meal is delicious and filling and is perfect for a single person.

Boiled fish and mangoes for 2

Taken from www.thechunkychef.com
http://www.thechu
nkychef.com/blackened-tilapia-taco-bow
ls/

The fat count won't be accurate, because there will be oil left in the pan.

This delicious fish taco recipe is an absolute staple in our house, and it's low in calories, as well as gluten-free for anybody who wants to avoid inflammation. It's a perfect quick meal that tastes amazing because of the crusty char on the fish.

Gluten free does NOT mean boring! This is tilapia with a kick! Super easy and quick to make. Tastes great with clarified butter, for those sensitive to dairy.

paula deen's recipe without the butter

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.

This is an easy meal that tastes great.

tilapia with mexican veggies & seasoning