(26 Recipes)

Blackened Tilapia Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Blackened Tilapia

Blackened Tilapia

Good 3.5/5
(4 ratings)
Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia Calories
blackened tilapia

Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the blackened tilapia Calories
Blackened Tilapia with White Wine and Lemon

Very Good 4.6/5
(32 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by: TOBICAE

CALORIES: 194.9  |  FAT: 4g  |  PROTEIN: 34g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia with White Wine and Lemon Calories
Blackened Tilapia

Very Good 4.7/5
(14 ratings)
Blackened Tilapia

Submitted by: PRINCESSNURSE

CALORIES: 159.8  |  FAT: 8.5g  |  PROTEIN: 20.6g  |  CARBS: 3.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Blackened Tilapia Calories
Big Daddy;s Blackened Tilapia

Very Good 4.7/5
(7 ratings)
Big Daddy;s Blackened Tilapia

Submitted by: LYNNDERELLA44

CALORIES: 204.8  |  FAT: 9.6g  |  PROTEIN: 24.2g  |  CARBS: 8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Big Daddy;s Blackened Tilapia Calories
Blackened Tilapia with Salsa and Avocado

Very Good 4.3/5
(47 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES: 226.7  |  FAT: 8g  |  PROTEIN: 22.8g  |  CARBS: 18.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Blackened Tilapia with Salsa and Avocado Calories
Simple & Quick Blackened Tilapia

Very Good 4.0/5
(2 ratings)
Simple & Quick Blackened Tilapia

This is so simple and absolutely wonderful tilapia recipe.Submitted by: 1_FITMOM

CALORIES: 177.6  |  FAT: 10g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple & Quick Blackened Tilapia Calories
Blackened Tilapia

Incredible! 5.0/5
(1 rating)
Blackened Tilapia

Submitted by: DANNIS_GIRL

CALORIES: 202.5  |  FAT: 10.3g  |  PROTEIN: 28.6g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia Calories
Spicy Blackened Tilapia

(no ratings)
Spicy Blackened Tilapia

I found this recipe online, originally from aquaticcommunity.com. I had to add some olive oil to get it to cook without sticking, but switched the white bread for rice (would have used brown if we had any) and reduced the salt content significantly. Once the spice blend is mixed, it's a simple recipe. Absolutely DO heat the skillet on high until the oil begins to smoke. The recipe said leave it on high, but I had no trouble reducing it to medium high after adding the fish to the pan.Submitted by: LEAKAY59

CALORIES: 284.9  |  FAT: 13g  |  PROTEIN: 25.2g  |  CARBS: 19.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Spicy Blackened Tilapia Calories
Blackened Tilapia and Couscous

(no ratings)
Blackened Tilapia and Couscous

This 10 minute meal is delicious and filling and is perfect for a single person.Submitted by: GRIFFMAGIC

CALORIES: 344.1  |  FAT: 7.1g  |  PROTEIN: 31.1g  |  CARBS: 39.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Blackened Tilapia and Couscous Calories
Blackened Tilapia and Mangoes

(no ratings)
Blackened Tilapia and Mangoes

Boiled fish and mangoes for 2Submitted by: PENNYRTYLER

CALORIES: 173.4  |  FAT: 2.8g  |  PROTEIN: 23.5g  |  CARBS: 16.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Blackened Tilapia and Mangoes Calories
Tilapia blackened with mango chutney & tomato

(no ratings)
Tilapia blackened with mango chutney & tomato

Submitted by: PATINNCNOW

CALORIES: 198.7  |  FAT: 2.7g  |  PROTEIN: 23.5g  |  CARBS: 22.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Tilapia blackened with mango chutney & tomato Calories
Blackened Tilapia Fish Tacos

(no ratings)
Blackened Tilapia Fish Tacos

Submitted by: LHARRIS74

CALORIES: 808.6  |  FAT: 36.7g  |  PROTEIN: 30.1g  |  CARBS: 96.1g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Blackened Tilapia Fish Tacos Calories
Blackened Grilled Tilapia

(no ratings)
Blackened Grilled Tilapia

Submitted by: DONNAHAMES16

CALORIES: 238.1  |  FAT: 17.7g  |  PROTEIN: 18g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Blackened Grilled Tilapia Calories
Blackened Tilapia Bowl

(no ratings)
Blackened Tilapia Bowl

Taken from www.thechunkychef.com
http://www.thechu
nkychef.com/blackened-tilapia-taco-bow
ls/
Submitted by: MDMAEDER

CALORIES: 236.9  |  FAT: 2.4g  |  PROTEIN: 19.2g  |  CARBS: 36.5g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Blackened Tilapia Bowl Calories
Blackened Tilapia

(no ratings)
Blackened Tilapia

The fat count won't be accurate, because there will be oil left in the pan.Submitted by: ANTIOCHIA

CALORIES: 207.3  |  FAT: 14.9g  |  PROTEIN: 18.9g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Blackened Tilapia Calories
Blackened Baja Tilapia Tacos

(no ratings)
Blackened Baja Tilapia Tacos

This delicious fish taco recipe is an absolute staple in our house, and it's low in calories, as well as gluten-free for anybody who wants to avoid inflammation. It's a perfect quick meal that tastes amazing because of the crusty char on the fish.Submitted by: BIGGS1988

CALORIES: 525.1  |  FAT: 20.1g  |  PROTEIN: 52.1g  |  CARBS: 40.6g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Blackened Baja Tilapia Tacos Calories
Blackened Tilapia

(no ratings)
Blackened Tilapia

Submitted by: CARICAT_

CALORIES: 116.7  |  FAT: 1.5g  |  PROTEIN: 21.9g  |  CARBS: 3.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Blackened Tilapia Calories
Blackened Tilapia Sandwich

(no ratings)
Blackened Tilapia Sandwich

Submitted by: PRINCESSJAY858

CALORIES: 280.3  |  FAT: 4.5g  |  PROTEIN: 23.4g  |  CARBS: 41.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Blackened Tilapia Sandwich Calories
GF Blackened Tilapia

Very Good 4.5/5
(2 ratings)
GF Blackened Tilapia

Gluten free does NOT mean boring! This is tilapia with a kick! Super easy and quick to make. Tastes great with clarified butter, for those sensitive to dairy.Submitted by: SKYCOLLECTIVE

CALORIES: 165.2  |  FAT: 7.4g  |  PROTEIN: 21.8g  |  CARBS: 3.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the GF Blackened Tilapia Calories
Blackened Tilapia Sandwich

(no ratings)
Blackened Tilapia Sandwich

paula deen's recipe without the butterSubmitted by: LIFESAVER214

CALORIES: 404.2  |  FAT: 12g  |  PROTEIN: 28.7g  |  CARBS: 47.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Blackened Tilapia Sandwich Calories
Blackened Tilapia Fillets

Incredible! 5.0/5
(1 rating)
Blackened Tilapia Fillets

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.Submitted by: CAROLJTD40

CALORIES: 129.1  |  FAT: 4.4g  |  PROTEIN: 24.2g  |  CARBS: 0.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Blackened Tilapia Fillets Calories
Oven-Blackened Tilapia Filets

Bad 1.0/5
(1 rating)
Oven-Blackened Tilapia Filets

This is an easy meal that tastes great.Submitted by: AMANDADAY08

CALORIES: 73.5  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Oven-Blackened Tilapia Filets Calories
Blackened Cumin-Cayenne Tilapia

(no ratings)
Blackened Cumin-Cayenne Tilapia

Submitted by: SLJGEMINI75

CALORIES: 182.8  |  FAT: 5.2g  |  PROTEIN: 31.8g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Blackened Cumin-Cayenne Tilapia Calories
blackened tilapia with avocado & tomato salsa

(no ratings)
blackened tilapia with avocado & tomato salsa

tilapia with mexican veggies & seasoningSubmitted by: CLEOPAS

CALORIES: 330.5  |  FAT: 19.1g  |  PROTEIN: 25.6g  |  CARBS: 19.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the blackened tilapia with avocado & tomato salsa Calories
Blackened Tilapia Sandwiches

(no ratings)
Blackened Tilapia Sandwiches

Submitted by: CPEANUT

CALORIES: 523.2  |  FAT: 13.3g  |  PROTEIN: 42.3g  |  CARBS: 60.8g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Blackened Tilapia Sandwiches Calories