Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 27.5 mg
Sodium 89.5 mg
Potassium 667.1 mg
Total Carbohydrate 36.5 g
Dietary Fiber 7.6 g
Sugars 3.0 g
Protein 19.2 g
Vitamin A 19.8 %
Vitamin B-12 0.9 %
Vitamin B-6 6.5 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.8 %
Copper 1.7 %
Folate 23.2 %
Iron 13.4 %
Magnesium 3.9 %
Manganese 6.8 %
Niacin 3.3 %
Pantothenic Acid 0.9 %
Phosphorus 3.6 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Tilapia Bowl

View the full Blackened Tilapia Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Tilapia Bowl

72 calories of Brown rice (1 cup cooked), (0.33 serving)

60 calories of SW Premium Organic Black Bean 1/2 cup (130g) with sea salt, (0.25 cup)

55 calories of Tilapia filet, raw, (2 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

8 calories of Red Onion Fresh, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

2 calories of Clove of Garlic, (0.50 serving)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of lime zest, (0.17 tsp)


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