Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 808.6 | Total Fat | 36.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 40.0 mg |
| Sodium | 568.2 mg |
| Potassium | 520.5 mg |
| Total Carbohydrate | 96.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 17.7 g |
| Protein | 30.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 67.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 24.9 % |
| Calcium | 25.4 % |
| Copper | 3.1 % |
| Folate | 12.3 % |
| Iron | 33.0 % |
| Magnesium | 2.8 % |
| Manganese | 6.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Tilapia Fish Tacos
View the full Blackened Tilapia Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Tilapia Fish Tacos
239 calories of Olive Oil, (2 tbsp)
220 calories of Ancient Grains Flaxseed and Blue Corn Tortillas, (2 serving)
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Lime Juice, (1 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Blackened Tilapia Fish Tacos
239 calories of Olive Oil, (2 tbsp)
220 calories of Ancient Grains Flaxseed and Blue Corn Tortillas, (2 serving)
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Lime Juice, (1 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
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