Winter Squash Recipes

Very Good 4.7/5
(3 ratings)

Creamy Roasted Winter Squash Soup

CALORIES: 226.7 | FAT: 3.3g | PROTEIN: 6.7g | CARBS: 47.1g | FIBER: 2.2g

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(no ratings)

Quinoa with Moroccan Winter Squash and Parsnip Stew

My variation of a Bon Appetit Recipe

CALORIES: 370.5 | FAT: 12.4g | PROTEIN: 9.3g | CARBS: 59.5g | FIBER: 6.1g

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Very Good 4.7/5
(3 ratings)

Winter Squash Soup

Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorie

CALORIES: 126.2 | FAT: 1.1g | PROTEIN: 3.7g | CARBS: 29.6g | FIBER: 6.1g

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Winter Squash Souffle

CALORIES: 113.6 | FAT: 0.2g | PROTEIN: 5.2g | CARBS: 29.5g | FIBER: 6.3g

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(no ratings)

Borlotti Bean Mole with Roast Winter Squash

adapted from Denis Cotter's Wild Garlic, Gooseberries and Me, inspired by 101cooksbooks.com

CALORIES: 319.2 | FAT: 12.8g | PROTEIN: 10.7g | CARBS: 49.3g | FIBER: 14.4g

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Cavatelli with Spicy Winter Squash

CALORIES: 298.3 | FAT: 7g | PROTEIN: 9.9g | CARBS: 49.4g | FIBER: 5.4g

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Winter squash chili with greens

I adapted this recipe from one I found online to use all the fresh produce I received this week in my CSA (community supported agriculture) share. I had my doubts how chili would taste with winter squash, but this recipe is a winner!

CALORIES: 181.4 | FAT: 4.9g | PROTEIN: 8.6g | CARBS: 32.4g | FIBER: 8.6g

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Good 3.5/5
(2 ratings)

Slow Cooker Winter Squash Soup

Warm soup with squash, apples, broth and onions

CALORIES: 168.9 | FAT: 6.3g | PROTEIN: 3.4g | CARBS: 28.1g | FIBER: 7.7g

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Roasted Winter Squash and Apple Soup

CALORIES: 217.3 | FAT: 4.9g | PROTEIN: 4.9g | CARBS: 44.8g | FIBER: 9.6g

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Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

Recipe from Healthy Soups & Stews Vegetarian Times Special issue
Winter 2011
Roasting the squash (and apple, sweet potato, etc) before adding to the soup concentrates and sweetens its flavor. A last-minute swirl of cider-infused crème fraîche lends creaminess.

CALORIES: 272.9 | FAT: 7.7g | PROTEIN: 3.6g | CARBS: 48.9g | FIBER: 12.5g

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Winter squash soup

Delicious cream soup for a chilly autumn day.

CALORIES: 208.5 | FAT: 17.6g | PROTEIN: 4.4g | CARBS: 6.2g | FIBER: 0.1g

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winter squash muffins

winter squash ,acorn squash, chocolate morsels,muffins

CALORIES: 153.9 | FAT: 2.9g | PROTEIN: 2.5g | CARBS: 32.3g | FIBER: 1.2g

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Winter Squash and Sweet Potato Soup

A delicious mixture of what I had lingering in the fridge!

CALORIES: 130.7 | FAT: 3.4g | PROTEIN: 2.6g | CARBS: 24.8g | FIBER: 4.3g

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Winter Squash Smoothie

A tasty and filling winter smoothie.

CALORIES: 386.5 | FAT: 5.7g | PROTEIN: 11.3g | CARBS: 78.4g | FIBER: 12g

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Very Good 4.4/5
(5 ratings)

Morrocan Winter Squash Stew - Slow Cooker

Slow cooker stew

CALORIES: 208.1 | FAT: 1.2g | PROTEIN: 6.2g | CARBS: 47.9g | FIBER: 12.5g

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(no ratings)

Winter Squash Pie (recipe made with Sweet Dumpling Squash)

CALORIES: 208.3 | FAT: 6.6g | PROTEIN: 4.3g | CARBS: 37g | FIBER: 0.5g

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(no ratings)

Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils

Creamy sweet potato and acorn squash baked and garnished with savory roasted squash seeds and tart pomegranate seeds .

CALORIES: 120.9 | FAT: 1g | PROTEIN: 2.3g | CARBS: 27.4g | FIBER: 3.9g

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(no ratings)

Tomato, Sausage and Winter Squash Soup

CALORIES: 276.9 | FAT: 14.1g | PROTEIN: 10.3g | CARBS: 33.5g | FIBER: 8.8g

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white bean stew w/winter squash & kale (serving=2 big cups)

adapted from 'fat free vegan kitchen'

CALORIES: 184.4 | FAT: 0.9g | PROTEIN: 14.1g | CARBS: 48.3g | FIBER: 21.5g

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(no ratings)

Baked Shells with Winter Squash

Alternative to Mac and Cheese

CALORIES: 489.4 | FAT: 9.9g | PROTEIN: 19.4g | CARBS: 81g | FIBER: 7.2g

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(no ratings)

Shrimp with winter squash

CALORIES: 171.7 | FAT: 3.5g | PROTEIN: 12.3g | CARBS: 25.8g | FIBER: 7.7g

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(no ratings)

Winter Squash Turkey Miniloafs

Turkey Mini meatloafs, low in fat with lot's of flavor.

Easy to make lunches, fix a batch on Sunday and you'll have lunches ready to go all week.

CALORIES: 149.7 | FAT: 1.7g | PROTEIN: 17g | CARBS: 17.7g | FIBER: 3.8g

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Incredible! 5.0/5
(1 rating)

Winter Baked Apple Squash

This receipe is easy to make and delish..!!!
You can tweek the spices to your own tastes if you like a bit less cinnamon or add a touch of ginger, go wild and,...Enjoy..!!!

CALORIES: 43.7 | FAT: 4g | PROTEIN: 0g | CARBS: 3.5g | FIBER: 0g

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(no ratings)

Winter Squash and White Bean Stew

Great for a cold fall day!

CALORIES: 163 | FAT: 2.5g | PROTEIN: 7.3g | CARBS: 29.9g | FIBER: 8.8g

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Incredible! 5.0/5
(1 rating)

Digest Diet Spiced Winter Squash Soup with Asian Greens

This soup is easy to do when do when you start with frozen winter squash and it freezes well.

CALORIES: 92.7 | FAT: 4.5g | PROTEIN: 5.9g | CARBS: 9.3g | FIBER: 2.1g

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(no ratings)

farfallewith winter squash sauce

great side or vegetarian dish

CALORIES: 431.6 | FAT: 11g | PROTEIN: 13.6g | CARBS: 75.8g | FIBER: 8.9g

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Very Good 4.0/5
(1 rating)

Winter Squash Soup

Ina Garten Recipe

CALORIES: 285.4 | FAT: 14.5g | PROTEIN: 6.8g | CARBS: 36.9g | FIBER: 11.4g

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Spicy Winter Squash Soup with Asian Greens

The Diet Digest
Soup is easy to do when you start with frozen winter squash. Freeze in 1-cup containers.

CALORIES: 174 | FAT: 7.4g | PROTEIN: 11.4g | CARBS: 19.2g | FIBER: 5.1g

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(no ratings)

Winter squash, Mumbai Style (Komal's recipe)

KOMAL53 sent me a recipe, no instructions, with only her gift for telling how good food was. After her passing I found the recipe and gave it my best shot. Friends give me suggestions so it's different every time.

CALORIES: 127.2 | FAT: 6g | PROTEIN: 5g | CARBS: 15.2g | FIBER: 2.2g

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Winter squash, sweet potato, and cauliflower puree'd soup

It will be fall soon. Even in Los Angeles.

CALORIES: 89.5 | FAT: 1.5g | PROTEIN: 2.6g | CARBS: 18.8g | FIBER: 3.9g

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Winter Squash Recipes

Member Recipes for Winter Squash