(130 Recipes)

Winter Squash Recipes

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Member Recipes for Winter Squash

Creamy Roasted Winter Squash Soup

Incredible! 5.0/5
(2 ratings)
Creamy Roasted Winter Squash Soup

Submitted by: MISSJCISRUNNING

CALORIES: 226.7  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 47.1g  |  FIBER: 2.2g
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Quinoa with Moroccan Winter Squash and Parsnip Stew

(no ratings)
Quinoa with Moroccan Winter Squash and Parsnip Stew

My variation of a Bon Appetit RecipeSubmitted by: CELIACCHRIS

CALORIES: 370.5  |  FAT: 12.4g  |  PROTEIN: 9.3g  |  CARBS: 59.5g  |  FIBER: 6.1g
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Winter Squash Soup

Very Good 4.7/5
(3 ratings)
Winter Squash Soup

Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorieSubmitted by: BECCACOATS

CALORIES: 126.2  |  FAT: 1.1g  |  PROTEIN: 3.7g  |  CARBS: 29.6g  |  FIBER: 6.1g
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Winter Squash Souffle

(no ratings)
Winter Squash Souffle

Submitted by: LOLIESPAGNOLIE

CALORIES: 113.6  |  FAT: 0.2g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 6.3g
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Borlotti Bean Mole with Roast Winter Squash

(no ratings)
Borlotti Bean Mole with Roast Winter Squash

adapted from Denis Cotter's Wild Garlic, Gooseberries and Me, inspired by 101cooksbooks.comSubmitted by: MADEMCHE

CALORIES: 319.2  |  FAT: 12.8g  |  PROTEIN: 10.7g  |  CARBS: 49.3g  |  FIBER: 14.4g
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Cavatelli with Spicy Winter Squash

(no ratings)
Cavatelli with Spicy Winter Squash

Submitted by: GOAL110.COM

CALORIES: 298.3  |  FAT: 7g  |  PROTEIN: 9.9g  |  CARBS: 49.4g  |  FIBER: 5.4g
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Winter squash chili with greens

(no ratings)
Winter squash chili with greens

I adapted this recipe from one I found online to use all the fresh produce I received this week in my CSA (community supported agriculture) share. I had my doubts how chili would taste with winter squash, but this recipe is a winner!Submitted by: EMPIERCE

CALORIES: 181.4  |  FAT: 4.9g  |  PROTEIN: 8.6g  |  CARBS: 32.4g  |  FIBER: 8.6g
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Slow Cooker Winter Squash Soup

Good 3.5/5
(2 ratings)
Slow Cooker Winter Squash Soup

Warm soup with squash, apples, broth and onionsSubmitted by: NYSSAUM

CALORIES: 168.9  |  FAT: 6.3g  |  PROTEIN: 3.4g  |  CARBS: 28.1g  |  FIBER: 7.7g
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Roasted Winter Squash and Apple Soup

(no ratings)
Roasted Winter Squash and Apple Soup

Submitted by: PAQTEQ

CALORIES: 217.3  |  FAT: 4.9g  |  PROTEIN: 4.9g  |  CARBS: 44.8g  |  FIBER: 9.6g
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Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

(no ratings)
Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

Recipe from Healthy Soups & Stews Vegetarian Times Special issue
Winter 2011
Roasting the squash (and apple, sweet potato, etc) before adding to the soup concentrates and sweetens its flavor. A last-minute swirl of cider-infused crème fraîche lends creaminess.Submitted by: TWILAQ1

CALORIES: 272.9  |  FAT: 7.7g  |  PROTEIN: 3.6g  |  CARBS: 48.9g  |  FIBER: 12.5g
Winter squash soup

(no ratings)
Winter squash soup

Delicious cream soup for a chilly autumn day. Submitted by: SARAHWE

CALORIES: 208.5  |  FAT: 17.6g  |  PROTEIN: 4.4g  |  CARBS: 6.2g  |  FIBER: 0.1g
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winter squash muffins

(no ratings)
winter squash muffins

winter squash ,acorn squash, chocolate morsels,muffinsSubmitted by: SHASTA719

CALORIES: 153.9  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 32.3g  |  FIBER: 1.2g
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Winter Squash and Sweet Potato Soup

(no ratings)
Winter Squash and Sweet Potato Soup

A delicious mixture of what I had lingering in the fridge! Submitted by: DAVENOHE

CALORIES: 130.7  |  FAT: 3.4g  |  PROTEIN: 2.6g  |  CARBS: 24.8g  |  FIBER: 4.3g
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Morrocan Winter Squash Stew - Slow Cooker

Very Good 4.4/5
(5 ratings)
Morrocan Winter Squash Stew - Slow Cooker

Slow cooker stewSubmitted by: PFB952

CALORIES: 208.1  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 47.9g  |  FIBER: 12.5g
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Winter Squash Pie (recipe made with Sweet Dumpling Squash)

(no ratings)
Winter Squash Pie (recipe made with Sweet Dumpling Squash)

Submitted by: KDKOSMO

CALORIES: 208.3  |  FAT: 6.6g  |  PROTEIN: 4.3g  |  CARBS: 37g  |  FIBER: 0.5g
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Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils

(no ratings)
Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils

Creamy sweet potato and acorn squash baked and garnished with savory roasted squash seeds and tart pomegranate seeds .Submitted by: MPODOWITZ

CALORIES: 120.9  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 27.4g  |  FIBER: 3.9g
Tomato, Sausage and Winter Squash Soup

(no ratings)
Tomato, Sausage and Winter Squash Soup

Submitted by: DANIELLEBREEN

CALORIES: 276.9  |  FAT: 14.1g  |  PROTEIN: 10.3g  |  CARBS: 33.5g  |  FIBER: 8.8g
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white bean stew w/winter squash & kale (serving=2 big cups)

(no ratings)
white bean stew w/winter squash & kale (serving=2 big cups)

adapted from 'fat free vegan kitchen'Submitted by: PETALIA

CALORIES: 184.4  |  FAT: 0.9g  |  PROTEIN: 14.1g  |  CARBS: 48.3g  |  FIBER: 21.5g
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Baked Shells with Winter Squash

(no ratings)
Baked Shells with Winter Squash

Alternative to Mac and CheeseSubmitted by: LKWICKS

CALORIES: 489.4  |  FAT: 9.9g  |  PROTEIN: 19.4g  |  CARBS: 81g  |  FIBER: 7.2g
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Shrimp with winter squash

(no ratings)
Shrimp with winter squash

Submitted by: SUMI324

CALORIES: 171.7  |  FAT: 3.5g  |  PROTEIN: 12.3g  |  CARBS: 25.8g  |  FIBER: 7.7g
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Winter Squash Turkey Miniloafs

(no ratings)
Winter Squash Turkey Miniloafs

Turkey Mini meatloafs, low in fat with lot's of flavor.

Easy to make lunches, fix a batch on Sunday and you'll have lunches ready to go all week.Submitted by: PERSEPHONE82

CALORIES: 149.7  |  FAT: 1.7g  |  PROTEIN: 17g  |  CARBS: 17.7g  |  FIBER: 3.8g
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Winter Baked Apple Squash

Incredible! 5.0/5
(1 rating)
Winter Baked Apple Squash

This receipe is easy to make and delish..!!!
You can tweek the spices to your own tastes if you like a bit less cinnamon or add a touch of ginger, go wild and,...Enjoy..!!!Submitted by: MECG007

CALORIES: 43.7  |  FAT: 4g  |  PROTEIN: 0g  |  CARBS: 3.5g  |  FIBER: 0g
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Winter Squash and White Bean Stew

(no ratings)
Winter Squash and White Bean Stew

Great for a cold fall day!Submitted by: REJOYCE429

CALORIES: 163  |  FAT: 2.5g  |  PROTEIN: 7.3g  |  CARBS: 29.9g  |  FIBER: 8.8g
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Digest Diet Spiced Winter Squash Soup with Asian Greens

Incredible! 5.0/5
(1 rating)
Digest Diet Spiced Winter Squash Soup with Asian Greens

This soup is easy to do when do when you start with frozen winter squash and it freezes well.
Submitted by: LISA-MAE

CALORIES: 92.7  |  FAT: 4.5g  |  PROTEIN: 5.9g  |  CARBS: 9.3g  |  FIBER: 2.1g
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farfallewith winter squash sauce

(no ratings)
farfallewith winter squash sauce

great side or vegetarian dishSubmitted by: GRUFFDUTCHESS

CALORIES: 431.6  |  FAT: 11g  |  PROTEIN: 13.6g  |  CARBS: 75.8g  |  FIBER: 8.9g
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Winter Squash Soup

Very Good 4.0/5
(1 rating)
Winter Squash Soup

Ina Garten RecipeSubmitted by: JANBITTER

CALORIES: 285.4  |  FAT: 14.5g  |  PROTEIN: 6.8g  |  CARBS: 36.9g  |  FIBER: 11.4g
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Spicy Winter Squash Soup with Asian Greens

(no ratings)
Spicy Winter Squash Soup with Asian Greens


The Diet Digest
Soup is easy to do when you start with frozen winter squash. Freeze in 1-cup containers.
Submitted by: LUCY1979

CALORIES: 174  |  FAT: 7.4g  |  PROTEIN: 11.4g  |  CARBS: 19.2g  |  FIBER: 5.1g
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Winter squash, Mumbai Style (Komal's recipe)

(no ratings)
Winter squash, Mumbai Style (Komal's recipe)

KOMAL53 sent me a recipe, no instructions, with only her gift for telling how good food was. After her passing I found the recipe and gave it my best shot. Friends give me suggestions so it's different every time.Submitted by: OVERWORKEDJANET

CALORIES: 127.2  |  FAT: 6g  |  PROTEIN: 5g  |  CARBS: 15.2g  |  FIBER: 2.2g
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Kale and Winter Squash Lasagna

(no ratings)
Kale and Winter Squash Lasagna

Submitted by: FREWTYL

CALORIES: 483.3  |  FAT: 24.5g  |  PROTEIN: 24.7g  |  CARBS: 45.1g  |  FIBER: 10.7g
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Tuscan Bean and Barley Soup with Kale and Winter Squash

Incredible! 5.0/5
(1 rating)
Tuscan Bean and Barley Soup with Kale and Winter Squash

adapted from Mediterranean HarvestSubmitted by: MADEMCHE

CALORIES: 350.3  |  FAT: 7.2g  |  PROTEIN: 15.1g  |  CARBS: 56.4g  |  FIBER: 15.9g
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