Parmesan Cauliflower Recipes

From Undressed Skeleton: http://undressedskeleton.tumblr.com/post/5
1394953487

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart.

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart.

Think of naan or flatouts but with plenty of flavor options and they are made of mostly cauliflour! Sometimes I make them double size and my wife karen uses them to make the best and healthiest pizzas for us. I've included how to make my two favorites, Garlic Parmesan and Curry wraps Enjoy!

Gnocchi

Gnocchi

Gnocchi

Quick low-carb meal that is easy to use in weekly meal prep

Mastery Goal: I want to learn how to create healthy versions of sauces to use in dishes. Preferably using the herbs we grow in our garden. Specific: My wife and I love Marinara and White Sauces. I would like to create a recipe for a healthy Alfredo Sauce. Measureable: First, if it tastes good then that's half the battle. But I know that i have been successful when I have an Alfredo Sauce that is tasty and can be proven out via a nutritional calculator. Attainable: I know this is possible because I have learned that there are many healthy substitutes for unhealthy ingredients. My metaphorical trick? Cauliflower! I've been reading that Cauliflower can be cooked down into a creamy textured base for sauces! Realistic: This is absolutely realistic. I just need to research and tinker around with different recipe concepts. Time-bound: I'm giving myself a week. So by 8/16 I will have something whipped up!

Roasted Cauliflower with Herbs and Parmesan Cheese. You can also leave out the Mrs Dash and use a Parmesan Cheese Blend that has Herbs in it. Kraft makes a few.

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Adapted from a recipe on EatingWell.com, this is the best cauliflower you've ever had!

A low fat, low carb side for any meal.

quick & yummy!

From Prevention Magazine.

My teenage son and I love this.

http://thepioneerwoman.com/tasty-kitchen/r
ecipes/special-dietary-needs/no-rice-c
auliflower-risotto-with-parmesan-and-b
lack-pepper/?nr

Great recipe adapted from a recipe submited by Tekoy on FatSecrets

Here is a really tasty way to prepare cauliflower. To cut back on sodium content, use a lower sodium cheese and/or use less salt when preparing.

Point Plus Value: 2
You can also try this recipe with broccoli, baby carrots, and asparagus, or all together.

From EatingWell: January/February 2008
http://www.eatingwell.com/recipes/
balsamic_parmesan_roasted_cauliflower.
html

Eggs make a perfect weeknight dinner.

Easy to prepare and tasty too!

http://www.kalynskitchen.com/2011/01/recip
e-for-roasted-cauliflower-with.html