Parmesan Roasted Cauliflower

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 7.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 196.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Parmesan Roasted Cauliflower calories by ingredient
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Submitted by:


From Prevention Magazine.

My teenage son and I love this.
From Prevention Magazine.

My teenage son and I love this.

Number of Servings: 1


    1-1/2 cups (6 oz) cauliflower florets
    1 tsp. parsley flakes
    2 tsps. grated reduced fat parmesan cheese
    1/4 tsp garlic powder
    1 tsp extra virgin olive oil
    salt and pepper to taste


Preheat oven to 425 degrees F.
In medium bowl, combine cauliflower, cheese, parsley, garlic powder, salt a pepper. Toss to mix. Drizzle on oil and toss again. Transfer the mixture to a small nonstick baking dish.
Bake 15-17 minutes, tossing once, or until lightly browned and crisp-tender. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MFPRINCESS.

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