Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 196.5 mg |
| Potassium | 473.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.2 g |
| Protein | 5.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 116.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.8 % |
| Copper | 3.3 % |
| Folate | 21.5 % |
| Iron | 5.4 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Roasted Cauliflower
View the full Parmesan Roasted Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Roasted Cauliflower
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
38 calories of Cauliflower, raw, (1.50 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Parsley, dried, (1 tsp)
Calories per serving of Parmesan Roasted Cauliflower
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
38 calories of Cauliflower, raw, (1.50 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Parsley, dried, (1 tsp)
Calories in Similar Recipes
- This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in...
- This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!
- Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and...
- In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like...
- Can double, but use 4-5 quart dish!
- Do not over cook the garlic. You can substitute swordfish, tuna or shark instead of salmon.
- Tasty way to enjoy imitation noodles!
- Found an old recipe and had to mess with it a bit to make it lower cal (would suggest smaller chicken...