Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.6 mg |
| Sodium | 418.3 mg |
| Potassium | 1,469.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 39.3 g |
| Vitamin A | 161.3 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 10.8 % |
| Copper | 12.1 % |
| Folate | 45.5 % |
| Iron | 19.2 % |
| Magnesium | 31.1 % |
| Manganese | 42.6 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 41.3 % |
| Riboflavin | 18.7 % |
| Selenium | 101.7 % |
| Thiamin | 13.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Dish Rockfish
View the full One Dish Rockfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Dish Rockfish
180 calories of Pacific Rockfish, (1 fillet)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
17 calories of Spinach, fresh, (2.50 cup)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Lemons, peeled, (1 wedge or slice (1/8 of one 2-1/8" dia lemon))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Dill weed, fresh, (1.50 sprigs)
0 calories of Mrs. Dash® Lemon Pepper, (0.25 tsp)
Calories per serving of One Dish Rockfish
180 calories of Pacific Rockfish, (1 fillet)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
17 calories of Spinach, fresh, (2.50 cup)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Lemons, peeled, (1 wedge or slice (1/8 of one 2-1/8" dia lemon))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Dill weed, fresh, (1.50 sprigs)
0 calories of Mrs. Dash® Lemon Pepper, (0.25 tsp)
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