Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 611.0 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thepla
View the full Thepla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thepla
160 calories of Flour, Pillsbury Whole Wheat Flour, (0.40 cup)
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
13 calories of Methi (Fenugrik) Leaves, (1 oz)
0 calories of Spices, Turmeric, (0.05 tsp)
0 calories of Chili Powder, (0.08 tsp)
0 calories of *McCormick ground cumin, (0.05 tbsp)
0 calories of Coriander leaves (1 bunch), (0.10 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Thepla
160 calories of Flour, Pillsbury Whole Wheat Flour, (0.40 cup)
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
13 calories of Methi (Fenugrik) Leaves, (1 oz)
0 calories of Spices, Turmeric, (0.05 tsp)
0 calories of Chili Powder, (0.08 tsp)
0 calories of *McCormick ground cumin, (0.05 tbsp)
0 calories of Coriander leaves (1 bunch), (0.10 serving)
0 calories of Salt, (0.25 tsp)
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